As people are getting addicted to living a sedentary lifestyle, health issues like back pain are also increasing.
Back pain is one of the most common reasons why nowadays people seek medical help or miss work. There can be many reasons behind it but according to the best Orthopedic Doctor in Patna, generally poor posture leads to this issue.
When talking about posture we generally, think of setting and standing positions. However, your sleeping position also impacts your back and may result in Pain.
So, if you are suffering from chronic back pain, then you must contact Dr Ramakant Kumar, he is the best doctor in Patna for orthopedics. He will give you personalized treatment along with effective aftercare tips.
Meanwhile, in this blog, we will tell you how your sleeping position affects your back.
Additionally, we will also discuss the best way to sleep with lower back pain and sciatica. So, without wasting any time let’s start the blog.
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Link Between Sleeping Position and Back Pain
On average a normal human being spends almost one-third of its life sleeping. But, still, most of us don’t focus on correcting our sleeping position, which leads to numerous health issues.
Back pain is one such health condition that arises or gets worse because of poor spine alignment. In the opinion of the best orthopedic doctor in Patna, our spine should be in a neutral position while sleeping as it keeps the muscles relaxed, which reduces pain and discomfort.
This is why it’s important to find a sleeping position that lets you put your spine neutral position if you wish to sleep without any discomfort.
Best Sleeping Position for Back Pain
Now we know why sleeping in the right position is beneficial for not only back pain but overall well-being as it has an impact on our spine. So, here 5 best sleeping positions for back pain:
#1. Sleeping on Your Back in a Reclined Position
Can’t sleep due to lower back pain? Well, worry not as sleeping in this particular position, will be extremely helpful. Sleeping on the back has several benefits for the lower back.
It lets you keep the spine properly aligned, which reduces stress on the muscles and discs. Additionally, if you keep yourself in a reclined position while sleeping on your back, it will reduce more pressure from the spine.
Along with it this position also provides support to your lower back as it creates an angle between your thighs and trunk.
#2. Lying flat on your back with a pillow underneath your knees
Another effective way to sleep on your back is by putting a pillow underneath your knees. It is the best sleeping position for middle back pain.
This is because the particular sleeping position lets you maintain the curve of your lower back. This helps relax the back muscles and also prevents back pain or discomfort.
Additionally, you can put a small rolled towel under your waist for extra support according to your comfort. Health experts also believe that it supports blood circulation and relieves muscle cramps.
This is why it is also one of the best sleeping positions for lower back pain pregnancy.
#3. Sleeping on Your Side with a Pillow Underneath the Knee
Side sleeping with a pillow underneath is one of the sleeping positions for upper back pain. It helps align the hips and reduces the pressure on the upper and lower back, which relieves pain.
Another reason it is helpful for back pain is because it distributes the body weight equally and maintains the natural curvature of the spine.
The Orthopedic Surgery Specialists in Patna advise their patients to opt for this particular position because it avoids the misalignment of the spine and prevents discomfort. It may also open up the airways which can help with sleep apnea.
You can also read about >>>> Causes of Anterior Shoulder Pain
#4. Lying on your stomach with a pillow below your pelvis and lower abdomen
Sleeping on the stomach is the worst sleeping position for lower back pain. However, those who are addicted to this position or compelled to sleep like this because of any health issue can still benefit from it.
Yes, you read it right, top orthopedic surgeons in Patna claim that putting a pillow under the abdomen and pelvis can make it helpful for back pain.
It will release the pressure from your back and relax the muscles. You may or may not choose to put a pillow under your head, depending on how comfortable it feels to you.
#5. The Fetal Position
One of the best sleeping positions for lower back pain or upper back pain is the fetal position. It looks like a C-shape in which you pull your knees toward the chest.
Your spine will be curved with legs and arms pulled close to the body. This particular sleeping position opens up the joints in the spine, which makes it the most popular among health experts.
The fetal position will reduce the pressure on the back muscles, especially from the lower part, which will provide you relief from the pain and discomfort.
Those people who have a herniated disc will avail of most benefits from this particular position.
So, these were the 5 best sleeping positions for back pain. However, there are some other tips too that can help with back pain while sleeping.
Other Sleeping Tips for Back Pain
Just finding the right position will not be enough to manage back pain while sleeping. Getting a good night’s sleep with back pain is not an easy job, This is why we suggest you follow some other tips too:
- Get a good mattress
- Exercise your core
- Try Yoga Stretches Before Bed
- Meditate
- Reduce stress
- Get into Bed Carefully
Along with following these tips, you must also visit a good orthopedic doctor if the pain is getting worse day by day. This is because a prolonged back may be a sign of arthritis, which needs serious medical attention.
Conclusion
Sleeping with back pain is not everyone’s cup of tea. However, changing the sleeping position may provide some comfort.
This is why in this blog we have given you the 5 best sleeping positions for back pain, which will help you get a good night’s sleep.
Along with this, we have also discussed some other sleeping tips for dealing with back pain. However, while following these tips don’t forget to meet a good bone expert in Patna as your back pain may be a sign of arthritis.
Dr. Ramakant Kumar is one such orthopedic expert who is famous as the best arthritis doctor in Patna. He has helped numerous people with back and arthritis issues.
This committed doctor will not only give you personalized treatment but will also provide you with effective tips for faster recovery.
Regional folks love to visit him because of his affordable prices and compassionate care. So, wait no more and contact Dr. Ramakant Kumar if you wish to live a pain-free life.
