Want to know the causes of foot pain while walking to prevent or cure it? Read on to the end to know the 5 most common ones!
Foot pain while walking is much more common than you can think. It affects almost every person once in their lifetime.
According to the stats, over 80% of adults experience foot pain while walking at least once in their lifetimes.
In addition, over 25% of children also suffer from foot pain as they play, run, jump, or perform several activities barefoot.
However, for some people, the pain becomes chronic and severe, and the most common causes of foot pain may be overuse of the foot or uncomfortable footwear.
Also, some medical conditions like arthritis, heel spurs, and more can lead to inner or outer foot pain while walking.
That said, we’ve discussed the causes in detail in the following sections. Have a look at them!
Contents
Causes of Foot Pain While Walking
Foot pain while walking is a common problem, and a wide range of conditions or medical issues can cause it.
Note: Foot pain can vary from mild to severe. In severe conditions, one must consult the best Orthopedic Doctor in Patna.
Here are some common causes of foot pain while walking:
#1. Arthritis
Arthritis is one of the most common causes of foot pain while walking or while performing any other activity.
It’s a bone condition that causes inflammation or swelling in one or more joints. It often occurs in old age people.
If you suffer from arthritis, you must experience pain, stiffness, and swelling near the affected joint, which worsens over time.
If you’re experiencing these symptoms, you should consult with a healthcare professional or doctor for proper diagnosis and treatment.
After diagnosis, the doctor may tell you which arthritis type you’re suffering from. The most common types are Osteoarthritis and Rheumatoid arthritis.
You should also know: Symptoms and Causes of Rheumatoid Arthritis.
#2. Plantar Fasciitis
Plantar Fasciitis is a common cause of heel pain while walking that occurs when the plantar fascia (the ligament that connects the heel to the arch of the foot) becomes inflamed.
In simpler terms, it is a condition that can result in pain and inflammation in the middle of your foot.
It is commonly caused by excessive wear and tears on your feet, maybe through running or walking barefoot for a long.
Moreover, the pain can be sudden and severe but can also occur gradually over time, depending on the condition.
#3. Morton’s Neuroma
Morton’s neuroma is a painful condition in the ball of your foot that often occurs in females wearing high heels or pointy, narrow shoes.
In this condition, you may feel like you’re standing on something, like pebbles, stuck in your shoes.
This condition occurs between the first or second metatarsal head (the area where your big toe meets your foot) and the base of the second metatarsal bone.
One can prevent this issue by wearing comfortable flat footwear, like shoes, and avoiding to wear high heels for long.
Also read: 5 Remedies to Get Rid of Joint Pain in Winter.
#4. Heel Spurs
If you’ve had heel spurs before, you know how painful they can be!
A heel spur, also known as a bone spur, is a small bony growth on the bottom of your heels caused by stress on your foot ligaments.
Most people don’t realize they are suffering from heel spurs until they seek medical help to cure their foot pain while walking or standing.
Moreover, surgery can remove heel spurs, but the best Ligament Doctor in Patna suggests going for non-surgical treatment.
#5. Bunions (Hallux Vagus)
Bunions are one of the most common causes of foot pain while walking across the world, but the good part is they can be prevented and cured.
It’s a condition of abnormal bone growth in the area between your toes and your big toe that results in inflammation and pain.
According to professionals, the most common cause of bunions is wearing uncomfortable footwear for too long.
Moreover, the doctors suggest getting a shoe (without lases) or adding specific padding to your existing footwear to eliminate pain.
Hence, these are some of the most common causes of foot pain while walking that you can prevent with a little care.
Conclusion
Foot pain while walking is one of the most common issues that people have. It can be very frustrating and make life miserable.
The pain can vary from mild to severe, and you must not ignore it. If you suffer from foot pain while walking, there are some solutions available to help you recover from it.
The first thing you should do is to get new and comfortable footwear and avoid wearing high heels or narrow, pointed shoes.
If this doesn’t work, even after a period, it’s time to consult the best Joint Replacement Doctor in Patna for proper diagnosis and treatment.
