At some point in our lives, we all have experienced hearing cracking sounds from the joints. Some have experienced knee snaps standing up and some may have heard the neck cracking.
Cracking sounds from bones and joints is a very common phenomenon. But, According to an Orthopedic Doctor in Patna, Dr. Ramakant Kumar if you are noticing more joint cracking than usual then it may be a sign of an underlying condition.
Some studies claim that popping sound sounds from the joints is caused by the small space between the bones. But there are also some other reasons that one should be aware of if they are wondering, “Why are my bones cracking so much?”.
Bone-cracking sounds can be loud which may cause annoyance and anxiety for many individuals. To deal with this anxiety many people try to figure out the causes behind it, which are many.
So, in his blog, we will try to understand the underlying causes of cracking sound from bones and joints.
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Causes Cracking Sound from Bones and Joints
How do I stop my bones from cracking sound? Well, to do that you have to be aware of the causes behind it. So, here are common causes of cracking sound from bones and joints:
#1. Nitrogen Bubbles
Synovial fluids work as a joint lubricant that supports smooth functioning.
These fluids are made up of gases like oxygen, carbon dioxide, and nitrogen. According to the bone doctor in Patna, this is the reason why sometimes nitrogen bubbles form in the synovial fluid.
The air trapped in a bubble escapes by suddenly collapsing or bursting, which creates popping sounds.
It’s just like when you open a bottle of soda and hear a noise when the gas escapes from the bottle. This condition is known as cavitation which keeps happening after some time.
But, if the frequency exceeds the limit then it is time you get in touch with the best doctor in patna for orthopedics.
#2. Injury
Why do my bones make a sound when I walk? Well, there can be many reasons behind and injury is one of them.
If you had an injury recently then there’s a high chance of you experiencing cracking sounds from bone especially when you try to move them.
Broken bones, sprain, and tendon injuries can all contribute to this health condition. This cracking sound will sometimes come along with pain, swelling, and reduced range of motion.
If you wonder, Why do my bones crack when I stretch? Then injury can also be the reason behind this problem. It’s very crucial to seek medical attention in this particular situation to get rid of this issue.
#3. Abnormal Joint Structure
Joint structure can cause cracking sounds when bones and joints move abnormally due to misalignment or irregular surfaces. It is just like a puzzle piece that doesn’t perfectly fit when you move it and that might make a noise.
Similarly, if the surfaces of a joint are not perfectly smooth or if there’s a slight misalignment then they may create sound during the movement. This will happen because of the friction that is the result of rough joint movement.
Most of the time it is harmless, but in rare cases it may cause pain or discomfort. That’s why it is essential to seek advice from a healthcare professional to ensure there’s no underlying issue.
Health experts may also provide you with supplements for cracking joints.
#4. Inflammation around tendons
How to get rid of the crunching sound in the knee? Well, some ways can help you fix this issue but for that, you have to be aware of its causes first.
Inflammation around tendons is one of the causes that can lead to cracking sounds in the knee. This happens because it can make the tendons rub unevenly against the bones.
When a joint moves, this uneven rubbing can produce a popping or cracking noise. Inflammation might be a result of overuse, injury, or conditions like tendinitis.
When you move the inflamed joints it creates friction against the surrounding structures and leads to a cracking sound.
#5. Vitamin D Deficiency
It’s a well-known fact that vitamin D is essential for the bones and its deficiency can give rise to issues related to bones. But, can low vitamin D cause bone cracking?
Well, according to the best Orthopedic Doctor in Patna, low vitamin D levels can indirectly contribute to bone cracking.
Vitamin D is essential for bone health because it helps the body absorb calcium and that’s why having vitamin D deficiency levels can lead to weak bones.
This makes the person more prone to diseases like osteoporosis, which may lead to cracking sounds in bone. Additionally, weak bones will also make noise while cracking joints to relieve pain.
#6. Osteoarthritis
Do you know what disease causes joint cracking? Well according to the top orthopedic surgeons in Patna Osteoarthritis is one such condition that causes cracking sounds from bones and joints.
This joint disease wears down the cartilage that normally cushions the ends of bones, which supports smooth movement. When the cartilage wears out the rough surfaces of bones rub against each other and create noise.
Additionally, this rubbing, combined with the changes in joint fluid and possible bone spurs (small growths on bones), can also support this phenomenon.
These sounds can be a sign that the joint surfaces are not moving smoothly anymore due to the degeneration caused by osteoarthritis.
So these were some of the causes of cracking sounds from bones and joints. Now you must be wondering how to stop cracking sound in joints.
Well, there are many ways to deal with this problem but to know which one is suitable for your condition you have to visit a good orthopedic doctor in Patna.
How Do I Stop My Bones From Cracking Sound?
You must have heard people saying “I’m 30 and all my joints crack” Well most of the time it is not a cause of concern, especially if you feel no pain.
But if the frequency of your cracking sound from bones and joints exceeds the limit then it may be a sign of underlying cause. In this blog, we have given you 6 such causes of cracking sound from bones and joints.
To get treatment or to know which one of the causes is behind your problem you can contact Dr. Ramakant Kumar. Regional folks call him the best Orthopedic Surgery Specialists Patna has ever seen.
This committed ortho doctor will diagnose your issue thoroughly and then provide you with a suitable treatment. He is famous in the city for his expertise and years of experience.
This orthopedic expert will provide effective and affordable care for your joint and bone issues. So, wait no more and get in touch with Dr. Ramakant Kumar if you wish to get rid of your bone-popping issue.
