Arthritis is becoming a common joint disease with each passing day. Those who suffer from it know how hard it is to live with this disease.
The worst part about is, that there is no cure for this disease right now other the surgery. But their one good news that it can be managed and prevented with the help of some certain foods.
Millions of people follow a special diet plan for arthritis to tackle this joint disease. If you also want one then you landed on the right page.
This blog will give you a proper well-balanced diet plan that you can follow 7 days a week. People who want to know what is the daily routine for arthritis patients can get help from this blog.
So, without any further ado let’s get started.
Contents
Diet Plan for Arthritis
What foods are good for people with arthritis? Well, foods that help in reducing inflammation and pain are good food choices for people with arthritis.
Here is a diet chart that includes those types of foods along with some other beneficial ingredients that are known to be helpful in arthritis:
Monday
Break Fast – Start your first day of the week with 3 chappati with one cup of egg curry that consists of 2 whole eggs. (You can also have egg roast instead of egg curry).
Mid-Day Snack – After the feeling breakfast use 1 cup of green gram sprouts for a mid-day meal.
Lunch – Now for the lunch which should be heavy, take 4 chappatis with salmon fish curry of at least 75 g. Also, consume half a cup of salad made with veggies.
Evening Snack – If you love snacking in the evening then go for the fruits like blueberries, oranges, and apples. Remember to take only 1 portion of fruit.
Dinner – Lastly, end your day with 3 chapattis and compliment them with half a cup of tomato subject.
This will be enough for Monday. Start your week with this super effective diet plan if you are someone who keeps asking questions like “How can I control my arthritis”.
Tuesday
Break Fast – Who doesn’t love to eat dosa especially if it’s given in the morning? So, for Tuesday morning you eat homemade 2 or 3 dosa along with its forever Ally’s tomato or green chutney. (You can also add 1 glass of skimmed milk to make the breakfast more beneficial)
Mid-Day Snack – When it comes to mid-day snacking you have to stick to the same routine that you had on Monday, which is one portion of fruits.
Lunch – This time for lunch, we’ll have a change, you will eat 1 cup of rice with half a cup of palak dal. Also, compliment it with a beetroot, a healthy beetroot subject.
Evening Snack – For the Tuesday evening snack, get a refreshing glass of lemon juice. After that, have a bowl of 1 cup of nuts with a bowl of Poha made with brown rice flakes.
Dinner – For dinner use the batter that was left in the morning and make 3 wheat dosa and a cup of bitter gourd sabzi and enjoy it as dinner.
You can also read about >>>> Tips To Maintain Body Posture
Wednesday
Break Fast – Cheela is another tasty and healthy breakfast option that we have. Have 3 cheela made with besan and use 1 tablespoon of green chutney to gulp it down. Also don’t forget to make this breakfast more protein-rich with a boiled egg.
Mid-Day Snack – Again, for mid-day snacks stick to those healthy blueberries and pineapple-like fruits.
Lunch – Now for the feeling and nutritious lunch take one blow of brown rice with half a cup of spinach sabzi. Also, have half a cup of coconut chutney with tomato.
Evening Snack – Drink 1 cup of skim milk as an evening snack.
Dinner – For the Wednesday dinner have cook 1 cup of Upma of broken wheat and compliment it with half a cup of beans subji.
Thursday
Break Fast – Thursday breakfast will be best for mushroom lovers as the diet will be with the 2 mushroom parathas. Enjoy the parathas with tomato chutney as much as you prefer.
Mid-Day Snack – For Thursday’s mid-day snack, we have something different than the fruits. You will have 1 cup of plain yogurt with raw vegetables. (One can also grill those veggies according to their preference.)
Lunch – At lunchtime, you will have 80g of tuna fish with 1 cup of rice. Also, make it more nutritious with half a cup of kale salad.
Mid-Day Snack – After completing the half-day, you will get the chance to satisfy your sweet tooth by having a fruit salad.
Dinner – To end the day nicely have 3 chappatis with half a cup of mixed veg curry as your dinner dish.
Friday
Break Fast – If you are into fitness then you must be aware of easily available food oats. Makes 1 cup of oats Upma and has it with 1 boiled egg as a Friday morning breakfast.
Mid-Day Snack – Now as usual have 1 portion of fruits as a mid-day snack.
Lunch – For the Friday lunch, make half a cup of mushroom curry to have with 1 cup of rice. Compliment it with half of cup of ladies’ finger subji and 12 cups of celery salad.
Evening Snack – Drink one cup of milk with added walnuts to satisfy those evening hunger pangs.
Dinner – For dinner eat 3 chapatis with half a cup of Ridge Guard subji. With this dinner, your arthritis diet for weeks and days is completed. Let’s discuss the diet for the weekends.
Saturday
Break Fast – When it comes to weekends, we need something quick and tasty. Well, paneer parathas will be suitable for the as the breakfast food for weekends. You can have 3 panner paratha on Saturday morning with 2 to 3 spoons of green chutney.
Mid-Day Snack – For a mid-day snack, you can have 1 cup of boiled black channa, which will help you complete your protein intake.
Lunch – At lunchtime, you can have a proper Indian thali, with half a cup of rice, 2 chappati, and 1 cup of fish masala. Remember to use 75 grams of Mackerel while preparing the fish masala. Also, add half a cup of snake guard subji to make the lunch more filling.
Evening Snack – In the evening have the usual 1 portion of fruits but this time mix them with yogurt.
Dinner – Lastly for dinner make 1 cup of broken wheat Upma and have it with half a cup of green beans subji.
Sunday
Break Fast – For the laziest day of the week which is Sunday, we will have breakfast which is pretty easy to make but also helps us with arthritis. Make an egg sandwich with 4 slices of bread and compliment it with 1 cup of milk.
Mid-Day Snack – After breakfast have a usual 1 portion of fruits, consisting of apples cherries, and oranges.
Lunch – For the lunch part, you can have one and a half a cup of tomato veg’s pulao rice and 1 cup low fat curd milk.
Evening Snack – On a Sunday evening, you can satisfy your cravings with 1 cup of light black or green tea with 2 biscuits.
Dinner – To end the day on a healthier note you can have 2 chupatties with half a cup of ladies’ finger subji.
This was the 7-day Diet Plan for Arthritis, to see faster results try to be consistent on this diet plan, and also talk to an orthopedic doctor if you wish to make any changes.
So, can you control arthritis naturally? Yes, you can if you choose to follow this diet in combination with light physical activity.
Monitoring and Adapting Your Arthritis Diet Plan
We can say that arthritis is indeed becoming a common disease, especially among elder people. But there are some foods that can help people to manage this disease.
Keeping this in mind we have given you a proper diet plan for arthritis that can help you to prevent and reduce the symptoms of this disease.
However, while following this diet chart one should also know what foods trigger arthritis. Try to avoid highly processed and highly packaged food. Also don’t put your hands on red meat, alcohol, and fried foods.
Keep, in mind that this food and the diet chart are not a permanent solution for arthritis as they can only be fixed with surgery.
So if you wish to fix your arthritis permanently, You can contact Dr. Ramakant Kumar if you are looking for a highly experienced and well-qualified Orthopedic Specialist in Patna.
