5 Best Exercises after Knee Surgery | Total Knee Replacement Exercises Pictures

This blog deals with the Best Exercises after Knee Surgery that one should practice along with some post Knee Replacement Exercises to Avoid ………..

A Total Knee Replacement is a surgical procedure whereby the diseased knee joint is replaced with an artificial material. The procedure involves cutting away damaged bone and cartilage from your thighbone, shinbone and kneecap and replacing it with an artificial joint (prosthesis) made of metal alloys, high-grade plastics and polymers.

Knee replacement surgery provides dramatic pain relief to the persons suffering from knee joint pain. However, most of these procedures are done to replace knee damaged by Osteoarthritis.

If one had knee replacement surgery, chances are very high that they will feel far less pain and can move around much better than before.

However, Physical Therapy (PT) is an important part of that recovery. Rehab exercises will help you walk, climb stairs, and return to other normal activities more quickly.

Note: If you are considering Knee Replacement Surgery in Patna, and looking for Best Total Knee Replacement Doctor in Patna, then you must consult Dr. Ramakant Kumar.

Exercises after Knee Surgery That Can Be Practiced

Regular exercise after knee surgery help to restore strength and mobility to your knee and a gradual return to everyday activities. Post-total Knee Replacement Exercises Advanced are also important for your full recovery after knee replacement.

Therefore, one should prepare a Knee Replacement Rehab Timeline as they help in keeping the track and can give you an idea about in how much time you are relieved from the post-surgery pain.

Following mentioned are some of the Best Exercises after Knee Surgery that can be practiced along with Total Knee Replacement Exercises Pictures.

Walking

Walking is one of the best exercises you can do to build up strength in your knee. It’s also a good way to burn calories and benefit your heart.

Start with smaller steps and shorter walks as you work your way up to longer distances. Keep track of how long you walk every day so you can gauge your progress. Consider using a pedometer to count your steps.

Swimming

Swimming is not a weight-bearing activity, so it’s a great way to exercise without putting stress on your artificial knee. Other types of water exercises, such as aqua aerobics, are also a good choice.

Many people with knee replacements can resume swimming 3–6 weeks after surgery. But check with your doctor or physical therapist before diving into the pool.

Dancing

Ballroom dancing and gentle modern dancing are great ways to exercise. Dancing is a good way to use leg muscles and engage in light aerobic activity.

Avoid twisting and abrupt movements that could put your knee out of alignment. Also avoid high-impact movements such as jumping.

Cycling

Cycling is a good way to regain strength in your knee. Whether you use an actual bicycle or an exercise machine, stay on a flat surface and increase your distance slowly.

It is recommended to peddling backward on a stationary bike as you gradually gain your strength back. You can track your activity and time yourself to make it more challenging.

Elliptical Machines

These machines can provide a good workout without placing undue stress on the knees. As with cycling, your knees move in a circular motion, which means you can go for longer distances.

An elliptical machine is a great alternative to running because you can move faster than walking, without the impact.

Post Knee Replacement Exercises to Avoid

Too Much Exercise after Knee Replacement should be avoided along with Gym Exercises for Knee Replacement. Some Exercise Limitations after Knee Replacement may put too much pressure on the knees which may damage the knee.

In addition to that, some activities like soccer and basketball also increase the risk of causing damage to the surgically repaired knee. However, one should get advice from the doctor and from physical therapist before deciding what activities and exercise are best.

Following mentioned are some of the Exercises after Knee Surgery that should be avoided:

• Squats
• Sports like basketball, soccer, tennis and football
• Jumping
• Heavy weight training
• Leg exercise like leg curls, cable-leg extension, and banded bridges

Dr. Ramakant Kumar | Best Total Knee Replacement Doctor in Patna

Being the Best Knee Replacement Doctor Patna, Dr. Ramakant Kumar is specialized in performing various Knee-related surgeries in Patna. He has also successfully introduced and integrated new advancements in the treatment of Knee surgeries.

Dr. Ramakant is a committed high profile surgeon of international reckoning with several publications of PUBMED repute. He had the privilege of acquiring the requisite acumen and skills in orthopedic surgery from prestigious AIIMS, New Delhi.

In addition to that, he has done many international fellowships in minimally invasive Joint Replacement Surgeries and Knee Arthroscopy. His clinic Quality Ratings are also excellent amongst the others Orthopaedic Surgery Specialists in Patna.

So, if you are residing near Boring Road and looking for Best Total Knee Replacement Doctor in Patna, then you must consult Dr. Ramakant Kumar once……….

We hope that you find this blog for Exercises after Knee Surgery informative. Till then, Stay Tuned, as we will be back with more such informative blogs……….