Yes, exercises for osteoarthritis of the hands can be effective in reducing pain and improving the function of the hands. Signs Of Early Arthritis In Hands cause pain, stiffness, and limited mobility. Regular exercise can help to keep the joints flexible and reduce pain.
There are several types of Hand Exercises for Arthritis that can be helpful including stretching exercises, range-of-motion exercises, and strengthening exercises.
If you’re experiencing osteoarthritis of the hands, you may be looking for hand & Thumb Osteoarthritis Exercises to help alleviate pain, increase mobility, and improve strength.
While it’s important to consult with your healthcare provider before starting any new exercise program, there are a variety of exercises you can do at home to help manage your osteoarthritis symptoms.
Thus, if you are looking for the Best Orthopaedic Doctor in Patna to go for their opinions regarding How To Test for Arthritis in Hands trust no other than Dr. Ramakant Kumar.
In this guide, we’ll explore some introductory Exercises For Arthritic Hands specifically designed for individuals with osteoarthritis of the hands.
These exercises can be done using simple equipment or no equipment at all and can be easily incorporated into your daily routine.
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Exercises For Osteoarthritis of Hands
Osteoarthritis of the hands can cause pain, stiffness, and difficulty in performing daily activities.
However, regular exercise can help to alleviate these symptoms and maintain the mobility of the hands. Here are some Hand And Finger Exercises that you can try:
#1. Finger Stretches:
Hold your hand out in front of you, palm facing down. Slowly and gently stretch each finger back towards your wrist and hold for a few seconds before releasing.
Finger stretches can help improve the range of motion and reduce pain and stiffness in the hands for people with osteoarthritis.
Here are some simple finger stretches exercises for Osteoarthritis of Hands that you can try:
Fist to Open Hand: Start by making a fist with your hand and then slowly open your fingers as wide as possible. Repeat this movement 10 times for each hand.
Finger Bends: Straighten your fingers out and then bend each finger individually towards your palm, holding each for a few seconds before releasing. Repeat this movement 10 times for each finger.
Thumb Stretches: Hold your hand out in front of you with your palm facing up. Stretch your thumb out to touch the base of your pinky finger, then release. Repeat this movement 10 times on each hand.
Wrist Rotations: Hold your hand out in front of you with your palm facing down. Rotate your wrist in a circular motion, first clockwise and then counterclockwise. Repeat this movement 10 times on each hand.
Remember to start slowly and gently, and gradually increase the intensity and duration of your finger stretches over time.
If you experience any pain or discomfort, stop the exercises and consult your doctor or a physical therapist.
#2. Wrist Stretches:
Hold your hand out in front of you, palm facing up. Use your other hand to gently bend your wrist back towards your forearm and hold for a few seconds before releasing.
Wrist stretches can be helpful for managing symptoms of osteoarthritis in the hands. Here are some Exercises for Osteoarthritis of Hands you can try:
Wrist Flexor Stretch: Hold your right arm out in front of you with your palm facing down. Use your left hand to gently bend your right hand back, so your fingers point towards the ceiling. Hold the stretch for 15-30 seconds, then release and repeat on the other side.
Wrist Extensor Stretch: Hold your right arm out in front of you with your palm facing up. Use your left hand to gently bend your right hand down, so your fingers point towards the floor. Hold the stretch for 15-30 seconds, then release and repeat on the other side.
Wrist Pronation and Supination: Hold your right arm out in front of you with your palm facing down. Rotate your hand so your palm faces up, then rotate back to the starting position. Repeat for 10-15 repetitions, then switch to the other hand.
Wrist Circles: Hold your right arm out in front of you and make a circle with your wrist, moving your hand in a clockwise direction. Repeat for 10-15 repetitions, then switch to the other direction.
It’s important to start slowly and gently with these exercises, gradually increasing the intensity as you feel comfortable.
Additionally, you can try stretching each finger out one at a time, holding it for a few seconds and then releasing it.
Repeat each exercise several times a day, taking breaks if you experience any pain or discomfort. You must also read causes and How To Slow Down Osteoarthritis in Hands.
#3. Pinch Grips:
Hold an object, such as a pen or a small ball, between your thumb and fingers and gently squeeze for a few seconds before releasing.
Pinch grip exercises can be helpful for individuals with osteoarthritis in their hands, as they can improve strength and flexibility in the fingers and thumb.
Here are some examples of pinch grip Exercises for Osteoarthritis of Hands that you can try:
Pinch a small ball: Hold a small rubber ball in the palm of your hand and use your fingers and thumb to squeeze the ball. Hold for a few seconds and then release. Repeat for several repetitions.
Pinch grip with a towel: Fold a small towel in half and then roll it up. Hold the rolled-up towel in your hand and use your fingers and thumb to grip and squeeze the towel. Hold for a few seconds and then release. Repeat for several repetitions.
Pinch grip with a rubber band: Place a rubber band around your fingers and thumb, and then use your fingers and thumb to stretch the rubber band. Hold for a few seconds and then release. Repeat for several repetitions.
Pinch Grip with Putty: Use a small amount of putty and shape it into a ball. Hold the putty in the palm of your hand and use your fingers and thumb to squeeze and mold the putty. Repeat for several repetitions.
It’s important to speak with your healthcare provider before beginning any exercise program, as they can help you determine the best exercises for your specific needs and abilities.
Additionally, it’s important to start slowly and gradually increase the intensity and duration of your Hand Physiotherapy Exercises over time.
Conclusion
In conclusion, exercises for osteoarthritis of the hands can be helpful in reducing pain, increasing flexibility, and improving hand function.
If you looking for a How To Test for Arthritis in Hands consult with Dr. Ramakant Kumar providing Best Shoulder Arthroscopy in Patna before starting any exercise program to ensure that it’s appropriate for your specific condition.
A regular exercise routine, coupled with other treatments such as medications and therapy, can help manage the symptoms of osteoarthritis of the hands and improve your overall quality of life.
Remember to always listen to your body and stop any exercise that causes pain or discomfort.
