If you are not a sports person or someone who has outdoor physical work then neck pain may not be a stranger to you. In today’s digital age, most of us have to spend much of our day sitting at a desk.
This sedentary behavior and lifestyle are leading to numerous orthopedic issues and neck pain is one of them.
It is the most common problem for people these days. According to data 42-63% of office workers struggle with neck pain every year.
Initially, neck pain seems a normal issue but it may give rise to another complication like headache if not treated in time.
This is why being the best doctor in Patna for orthopedics Dr. Ramakant Kumar always suggests their patients follow some tips to avoid neck pain at the office.
Additionally, this top Orthopedic Doctor in Patna also provides effective treatment for chronic neck pain. If you have also been suffering from chronic neck pains for years then contact Dr. Ramaknat Kumar to get out of your misery.
The rest of those who have just started experiencing neck issues should read this blog carefully as in it we are going to give tips on how to tackle neck strain at the workplace.
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How to Tackle Neck Strain at the Workplace?
Setting to log in front of the computers may be good for your financial goals but it will be hard on your neck health. This is because it increases the stress on the back which leads to neck pain.
Now you may be wondering, how do I stop my neck from hurting when I work? Well, according to the best Orthopedic Doctor in Patna to deal with neck pain you have to follow some tips which are;
#1. Use Ergonomic Chair
We discussed that setting for too long stresses the neck because of the continuous pressure. To reduce the pressure one has to give support to the neck.
But, how to get neck support while working on the computer? Well, the best way to do that is by investing in agronomic chairs.
These types of chairs are specially made to support the posture and help in avoiding cranky back.
Additionally, also look for extra features like a chair that lets you adjust the height, set depth, and backrest angle to get a comfortable setting position.
According to orthopedic surgery specialists in Patna getting a supportive chair is considered the best ergonomics for neck pain.
#2. Adjust Your Monitor
Have you ever heard of computer neck syndrome? Well, it’s a term that addresses neck pain that is caused by continually looking at the screens.
However, no matter what the term is we know that it’s not possible to avoid looking at screens in this digital era. So, how to tackle neck pain from sitting at a desk looking at computers?
Well, you may not avoid looking at your computer screens but you can adjust its position. Try to place your monitor directly in front of you at the level of your nose.
This will not allow you to bend your neck to up and too below, which puts stress on it. So if you were wondering “how to fix neck pain from looking down” then this was your answer.
#3. Take a Break and Walk Around
If you struggle with questions like “How to relieve neck pain from sitting at a desk” then you “do not sit”.
Yes, you read it right, don’t sit for too long, stand up and walk around. Take a break from your work and walk a little bit to relieve the stress from the neck.
If you think you’ll forget this tip because of the work pressure then set a silent arm which will work as a reminder.
Along with reducing stress, this will give you the time to relax and calm your mind which will be beneficial for your work too.
#4. Improve Posture
According to the top orthopedic surgeons in Patna, those people who feel neck and shoulder pain from sitting at a computer should pay attention to their posture.
But, how can I fix my neck posture at work? Try to place your feet flat and avoid slouching and leaning forward too much. Keep your back flush against the chair and your shoulder is in a relaxed position.
Don’t forget your neck as it should be in a neutral position with ears directly above your shoulder. It is by far the best setting position for avoiding neck pain and other workplace issues like shoulder or neck pain.
#5. Use a Standing Desk
Can I go to work with neck pain? Yes, you can go to work with neck pain but it will not be good for your health.
Avoiding your neck pain for too long may lead to a serious health condition that may completely inhibit you from attending work. So, how to fix neck pain from an office job?
Well according to health experts manage to get a standing desk at the office as it is very beneficial. Indeed, setting a whole day will not be possible while doing work so try at least spend one or two hours at work standing.
#6. Adjust the Keyboard and Mouse
If you have neck pain when sitting up straight then this means you are working table is not completely ergonomic. Correcting the posture and investing in a good chair is not enough.
To make your workplace ergonomic you have to also position your keyboard and mouse right. Bring both of them close enough so that your elbow bends approximately 90 degrees.
Don’t type or use the mouse by fully extending your arms. Try to use a keyboard tray or a mousepad with a wristrest to reduce the strain.
#7. Limit Phone Screen Use
What is the fastest way to heal a neck strain? Well, thier are many ways to do that but nowadays some health experts believe that limiting phone screen use is the best option.
Because of the Internet revolution almost every person is busy on their phone. This habit is not only bad for your time management but also affects your neck badly.
It can lead to wear and tear in your neck which will give rise to numerous issues.
So, these were some tips on how to tackle neck strain at workplace. If you have chronic neck pain and are wondering how to work with a neck strain then get in touch with a neck doctor in Patna.
He will help in releasing your chronic neck and will advise you with some home remedies like ice therapy.
Conclusion
While figuring out how to tackle neck strain at workplace, we came across 7 effective tips. All of them are very helpful in dealing with the neck at the office.
However, those who are already suffering from chronic neck pain may know that they will also need professional attention along with those tips.
As the readers of our blogs, you don’t have to waste time searching “neck specialist doctor near me” because Dr. Ramakant Kumar is here to help you.
He is the best doctor in Patna for neck Pain. Those who have gotten treatment from him consider him the best orthopedic doctor in Patna for issues like neck, shoulder, and back pain.
He is also famous in the city for his super friendly nature and welcoming environment. Additionally, his treatments are also affordable for every individual in the city.
So, what are you waiting for? book an appointment with Dr. Ramakant Kumar and get relief from your chronic neck pain.
