If you’re experiencing knee pain, you’re not alone.
Knee pain is one of the most common types of pain, and a variety of factors can cause it.
According to data, approximately 25% of adults suffer from frequent and severe pain in knee joints.
But don’t worry! In this blog, we’ll discuss the causes, symptoms, and prevention of this pain.
In addition, it’ll also provide tips for how to reduce pain in the knee and improve your overall quality of life.
So, let’s get started with the causes!
Contents
Common Causes of Pain in Knee
There are several causes of knee pain, and it can be difficult to determine the exact source of your pain.
However, some common causes of joint pain are worth mentioning, includes:
#1. Arthritis
Arthritis is one of the most common causes of this pain, especially in old age.
Arthritis is a condition that causes the cartilage in your joints to break down, which can lead to pain and inflammation.
Moreover, there are many different types of arthritis, and each can affect the knees in different ways.
#2. Knee Injury
Whether you’ve tweaked your knee while playing sports or you’ve had a more serious accident, an injury can cause severe pain in the knee joints.
Moreover, the injury could be at any part of the knee, such as bones, cartilage, ligament, or else.
In some cases, an injury can also lead to arthritis down the road.
#3. Over Weight
If you’re overweight, that can also lead to knee pain.
The knees are the joints that bear most of the weight of the body. It also helps in doing regular activities smoothly.
Moreover, the extra weight puts extra pressure on the knees, which can lead to pain and inflammation.
However, this may not show the symptoms at the start, but in the long run.
#4. Age
The pain in the knees also depends on age, i.e., as you age, the pain usually occurs.
This is because bone density and strength naturally decrease after the age of thirty.
Studies show that osteoarthritis (the deformation of knee cartilage) is the most common cause of pain in the knee joints in old age.
Thus, these are the most common causes of knee pain.
If you’re experiencing severe pain in the knee, it’s important to see the best Orthopedic Doctor in Patna to determine the exact cause.
Now, let’s have a look at the symptoms of knee joint pain in the following section.
Symptoms of Knee Joint Pain
Knee pain is a common problem that can be caused by a variety of factors (mentioned above).
Now, the most common symptoms of knee pain include:
- Pain when using the knee (sitting, walking, standing, etc.).
- Swelling or stiffness in the knee.
- The knee is giving way or buckling.
- Locking or catching in the knee.
If you are experiencing any of these symptoms, it is essential to see a knee doctor in Patna to get a proper diagnosis.
After diagnosis, the doctor will advise some treatment for pain, this may vary depending on the underlying cause.
However, there are some general treatments (tips) that can help to reduce the pain in the knee.
Tips to Reduce Knee Pain
You can do several things to reduce pain in the knee and keep your knees healthy and strong. Here are a few tips:
Exercise Regularly
Exercising regularly can strengthen the muscles around the knee joint and helps to keep the joint mobile.
It also supports the knee joints while performing regular tasks.
Lose Weight
If you’re overweight, try to lose weight.
Excess weight puts additional stress on the knee joint and can lead to pain.
Certainly, losing weight can help reduce the strain on your knees, and that leads to lower pain in knee joints.
Use a Knee Support
A knee support can help to stabilize the knee joint and reduce pain. It also helps in reducing the risk of a knee injury.
Professional recommends using knee support, especially when you perform high-impact exercises/workouts.
Avoid High-impact Activities
Running and other high-impact activities can put additional stress on the knee joint and lead to pain. If you do these activities, be sure to use proper form and technique.
Rest and Ice
If you have a sudden onset of knee pain, rest and ice can help to reduce the inflammation and pain.
Following these tips can reduce pain in the knees and keep your knees healthy.
What can You do to Prevent Knee Pain?
There are a few things you can do to prevent pain in the knee, including:
- Make sure you warm up before you exercise.
- Strengthening your muscles can help prevent pain in knee joints.
- Always wear shoes that support your feet and knees.
- Give your knees a break by avoiding high-impact activities.
Hence, these are everything you need to know about pain in the knee joints.
Final Words
Knee pain is one of the most common types of pain, and it can be caused by a variety of factors.
From the above sections, you can understand the common causes, symptoms, tips, and prevention of pain in the knee.
However, if you’re experiencing severe pain, consult the best orthopedic doctor in Patna for a diagnosis and treatment plan.
