How to Treat Lateral Knee Pain with Tips for Painless Treatment

Lateral knee pain is the pain that can felt on the outside of the knee due to sudden injury in the knee. Pain on outer side of knee can be very frequently seen in people, who train, run, and workout in excess of the normal pace. Nonetheless, this particular condition can arise even without any kind of overdoing of activities.

Moreover, the symptoms of lateral knee pain include certain swelling, popping, or clicking of the knee joints. If you are facing such similar symptoms, then you need not worry.

However, keeping in mind your symptoms and your doubts, today we are going to talk about this knee pain and several options of treatment in different places like knee surgery Patna.

Lateral Knee Pain Causes and Symptoms

As you know about some basic activities which can lead to knee pain, but other than that there are several other causes of pain on outside of leg below knee or on it. To name them-

• Iliotibial (IT) band syndrome- also known as runner’s knee, it is a very common problem by a cyclist, runner or soldiers. Moreover, you might feel a sudden increase in pain from time to time with inflammation.
• Ligament sprain- this can be because of the overstressing of your muscles especially near your knees, which can make your ligaments sprained. It can be due to the sudden twisting of the knee.
• Meniscus tear- meniscus, which the ligament which binds two joints of the knee might wear down with time, which can lead to this knee pain. It can cause excess pain of the lateral part of the knee with difficulty in straightening your knee.

Other than these some other causes can be knee arthritis, tendonitis, joint dislocation, nerve issues, etc. Nevertheless, there are some other common issues that cause pain on outer side of knee. Let’s discuss briefly some of the daily activities that can lead to knee pain.

Lateral Knee Pain with Kneeling

There is no such activity in your daily routine which does not include the role of knees. From walking to sitting, every position of your body needs the support of your knee. One such is kneeling like while climbing a staircase.  This knee flexion can be due to strain in the hamstrings.

Moreover, most of the conditions which cause lateral knee pain with kneeling can be because of band syndrome or ligament tear.

Lateral Knee Pain When Squatting

This problem arises with you if there is a problem within your knee cartilage. Moreover, it means that your knee joint is not getting enough padding. Hence, lateral knee pain when squatting can be caused due to meniscus tear.

Lateral Knee Pain Running

This is the most common reason behind pain in the knee. Over performance in your daily workout routine can cause you to face ITB syndrome which can affect your knee.  Lateral pain in knee is mostly faced by almost every other athlete.

Outside Knee Pain no Swelling

There are many cases when the knee pain does not show any kind of physical symptoms. This means that the knee is facing some chronic conditions like tendinopathy, meniscus tear, or ligament sprain.

Solutions to Lateral Knee pain

The best solution to the outside knee pain totally depends on the internal cause of the pain. Thus, to reduce this pain, you need to perform certain physical work like some special exercises, physiotherapy, use knee braces, and at worst case a knee surgery.

Most doctors prefer to continue with the exercises. So, let’s first discuss treatments other than exercises.

Lateral Knee Pain Treatment

The most common type of cause is the IT band syndrome. So, here we are going to give you some solutions for reducing your knee pain. Some of the points are-

• Use an Ice pack as compression for reducing pain and swelling (if any)
• Consumption of anti-inflammatory drugs for preventing any more pain to increase and reducing the internal cause. Some of the examples are Naproxen and Ibuprofen.
• Use of IT bands to reduce friction between the muscles
• Using of steroids on the site of inflammation
• knee replacement surgery in Patna

Lateral Knee Pain Exercises 

Along with other treatments, some non-surgical treatments are also available. They are by performing certain sets of lateral knee pain exercises.

For example, isometric quadriceps, isometric quads in standing, calf raises hip extension, hamstring curls, etc. These exercises will definitely help in reducing the lateral pain.

Outlook

Nevertheless, if you want a better understanding of your lateral knee pain, we would recommend you to take the guidance of a specialist like Dr. Ramakant Kumar, the best total knee replacement doctor in Patna, Bihar.

Dr. Ramakant Kumar – Best For Total knee replacement in Patna

He is specialized in the field of bilateral knee replacement in Patna, which made him the best and most renowned doctor for knee joint replacement in Patna. He uses the excellent and latest technology of robotic knee replacement in Patna.

Thus, with his great experience in the field of orthopedics, he is the best person who can guide you on any knee-related issues.

Therefore, for any of your queries, do write it down in the comment box and we will guide you with the possible solution Dr. Ramakant has for you.