When the temperature gets lower, people get needy of tips for winter joint pain relief. Keeping that in mind, here we’ve discussed remedies to manage joint pain in cold.
With the changing of the season or temperature, many people experience severe joint pain during the winter months.
Moreover, joint pain is common during winter, especially for people with arthritis, and severe symptoms can lead to decreased mobility, range of motion, and more.
This can be caused by a number of factors, including lower temperatures, increased humidity, and decreased physical activity.
Fortunately, the best Joint Replacement Doctor in Patna shares numerous effective methods to relieve winter joint pain that one can even follow in the comfort of their home.
But before getting to the remedies, have a look at the causes, i.e., the relation between joint pain and cold.
Contents
Causes of Winter Joint Pain
There can be several causes of joint pain in cold, and one of the most common causes of winter joint pain is a sharp change in temperature.
During winter, many areas experience much lower temperatures, which can dry out the joints, leading to both swelling and stiffness.
Humidity levels can also irritate those with joint problems (pain), as too much moisture can lead to serious discomfort and swelling.
In addition, physical activity can be another cause for joint pain in the winter, as people tend to be less active due to the cold weather, resulting in lower muscles and joint activity.
Thus, these are the causes of joint pain in the winter season. Now, it’s time to discuss winter joint pain relief tips.
Before that, have a look at some tips that can help you prevent winter joint pain in the first place.
Tips for elders: Tips for Managing Knee Pain in Old Age.
Prevention of Winter Joint Pain
Preventing winter joint pain can be accomplished by taking steps such as avoiding sharp temperature changes and maintaining good posture.
In other words, one must take care of the temperature change and main the body posture while resting or sitting.
Moreover, keeping the body warm is a key factor in reducing the chances of developing joint pain in the winter.
For that, layering clothes made of materials that remain warm even when wet, such as wool or synthetic materials, will help to create an extra cushion against cold air.
Additionally, when going outdoors, you must cover the ribs and arms with warm clothes to ensure the body is fully protected from the cold.
Furthermore, proper posture is also important for winter joint pain relief. It’s essential to keep muscles relaxed while sitting or resting, as it can help reduce the strain on the joints and prevent pain.
You may be wondering if sleeping or resting can cause joint pain. To be clear, also read this article: Does Sleeping on Sides Leads to Shoulder Pain?
Remedies for Winter Joint Pain Relief
Various treatment options are available to address winter joint pain, including both over-the-counter medications and home remedies.
Let’s understand them in detail:
#1. Diet for Reducing Joint Pain in Winters
In order to prevent and relieve winter joint pain, it is important to consume a healthy balanced diet that is rich in certain nutrients.
Below are some of the hero nutrients that one must consume to get relief from joint pain in winter:
- Omega-3/fatty acids-rich foods are particularly helpful in reducing inflammation in joints, as they contain anti-inflammatory properties. You can get it from fish, such as tuna, salmon, trout, halibut, and sardines.
- Vitamin D-rich foods: It is another essential nutrient for bones as it helps to absorb calcium more efficiently and promotes bone and joint health. You can find it directly from sunlight. Also, dairy products, orange juice, and some fish provide Vitamin D.
- Anti-inflammatory foods such as spinach, kale, sweet potatoes, and citrus fruits can also help to reduce the inflammation in the joints.
You may also like: Foods for Strong Bones and Joints.
#2. Exercise Programs
In addition to vitamins and nutrients, the best Orthopedic Surgery Specialists Patna, advise performing regular exercise as it can help prevent and alleviate joint pain in winter.
Furthermore, regular exercises in winter also help in making the body warm, relax muscles, and strengthen joints.
Below are some of the exercises that can help you get rid of common cold joint pain:
- Strength training is an effective way to build muscle around joints for further protection and stability.
- Stretching exercises are also helpful for those with joint pain, as they help increase joint mobility and range of motion.
- Low-impact cardio exercises, such as walking and swimming, can help increase blood circulation, results in better healing, and reduce stiffness in the joints.
You should also read: Best Exercises to Improve Overall Condition of Knee.
#3. Medication
Sometimes people with serious joint diseases/problems, like arthritis and fracture, suffers from severe pain.
The pain is so severe that following a healthy balanced diet and performing regular exercises can’t help.
In that condition, doctors advise them to go for medication treatment to get rid of joint pain in winter.
Over-the-counter (OTC) medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can help reduce inflammation and pain.
Additionally, massaging the affected area with topical creams and gels that contain menthol may also provide relief from joint pain.
However, it’s essential to consult a doctor before taking any winter joint pain relief medication.
#4. Consult a Doctor
Consult a doctor to treat winter joint pain is only for people who have suffered from severe medical history, especially regarding bones.
In some cases, the joint pain is severe and persists for longer than two weeks, which is not a good indication.
If you’re in this condition, it’s necessary to consult the Top Arthroscopic Surgeon Doctor in Patna to discuss other available treatment options.
The doctor will first diagnose the problem and suggest you some other treatment options, such as physical therapy or acupuncture.
Furthermore, the specialist may advise you on how to modify daily activities to reduce the risk of developing joint pain.
Hence, these are the best remedies/tips for winter joint pain relief that you should follow to enjoy the winter season without hassle.
Conclusion
Winter joint pain can be a frustrating experience, but knowing the necessary steps to prevent or relieve can be a blessing.
That said, we’ve discussed everything about winter joint pain, along with the best remedies/tips for winter joint pain relief in the upper sections.
For instance, by following a balanced diet and exercising properly, one can get relief from pain and enjoy the winter months.
And if the condition is serious, one can take medication or consult a doctor for personalized treatment options for joint pain.
