Shoulder pain is a common and frustrating issue that affects many people, regardless of age and gender.
Whether you’re an athlete, a laborer, or a common person, you must have suffered from shoulder pain once in your life.
Moreover, it greatly impacts daily activities. You feel pain while performing general tasks, such as brushing teeth, eating, writing, and more.
Additionally, you may also feel pain in your shoulder while sleeping or lying on the bed.
In the following sections, we’re going to discuss the causes and treatment for shoulder pain.
Note: If you’re suffering from severe pain, you can consult a doctor and consider Arthroscopic Shoulder Surgery Patna.
Now, without further ado, let’s get started with the causes of shoulder pain!
Contents
Causes of Shoulder Pain
Several factors affect the shoulder joint and cause mild to severe pain. Below are some of the most common ones.
- Arthritis: It causes inflammation and damage to the shoulder joints, leading to pain, stiffness, and less mobility.
- Tendinitis: It’s the inflammation of the tendons (thick fibrous cords) in the shoulder, causing pain and a lower range of motion.
- Frozen Shoulder: Also known as adhesive capsulitis, is a condition where the shoulder joint becomes stiff and painful, often a result of injury or surgery.
You should also read: Solutions to Your Painful Frozen Shoulder.
- Bursitis: The inflammation of the fluid-filled sacs (bursae) that cushions the joints. It’s often a result of overuse, injury, or rheumatoid arthritis.
- Rotator Cuff Tear: A rotator cuff is a group of muscles and tendons that support the shoulder joint. A tear can cause pain and limit mobility.
- Dislocation: Occurs when the upper arm bone (humerus) pops out of the socket (glenoid). This can cause pain and instability in the joint.
You should also read: Surgical and Non-surgical Shoulder Dislocation Treatments to Reduce Shoulder Pain.
- Injury or Fracture: An injury or a fracture in the shoulder bone or muscles can cause severe pain.
- Overuse: Or repetitive movements can cause strain and injury to the shoulder, leading to pain.
Thus, these are some of the most common causes of shoulder pain. However, you may have some other reason for this.
Moreover, if it occurs, you may experience some shoulder pain symptoms, such as lower mobility or range of motion, swelling, instability, and more.
So, to treat these symptoms and eliminate pain, you can try the shoulder pain treatment options discussed in the following section.
4 Best Shoulder Pain Treatment
The treatment options can vary from person to person as it depends on some factors, especially shoulder pain reasons.
However, there are some most common remedies that doctors prescribe to most people suffering from it. Have a look and try them.
#1. Perform Shoulder Exercises
Exercises and stretches can help to improve the range of motion, reduce pain, and prevent future injuries.
Moreover, performing shoulder pain relief exercises regularly can also help to improve mobility and strengthen the joint.
You can try some exercises, such as neck release, seated twists, shoulder circles, and doorway stretches.
You should contact a professional trainer to get a personalized workout routine to get the most out of it.
#2. Apply Ice or Heat
The best Joint Replacement Doctor in Patna suggests that applying ice or heat to the affected shoulder joint area can help reduce pain and swelling.
Ice is highly beneficial to reduce pain, swelling, inflammation, and muscle spasms in the shoulder joint.
Whereas heat can help to relieve pain and cramps. Also helpful to warm up stiff or soft scar tissue before performing shoulder pain relief exercises.
The combination of both can be the best way to manage pain, reduce swelling and inflammation, and improve mobility.
#3. Medication
Many people prefer to take medications to manage chronic pain in the shoulder joints.
Over-the-counter (OTC) medications, such as ibuprofen or acetaminophen, can help to alleviate pain and reduce inflammation.
Additionally, some non-steroidal anti-inflammatory drugs (NSAIDs), such as naproxen, can help reduce joint pain and swelling.
Before considering the best painkiller for severe shoulder pain, consult a professional healthcare provider and get a prescription.
#4. Surgery
Surgery is the last but best way to manage pain. You must try the non-surgical remedies first.
In severe cases, surgery can be necessary to repair a torn rotator cuff, injury/fracture, or other medical issues in the shoulder.
You consult the Top Orthopedic Surgeons Patna to know more about this. Go through a proper diagnosis and discuss the treatment options.
Thus, these are the best treatment options for the shoulder pain that you should consider.
Shoulder Pain Conclusion
Shoulder pain is a common but frustrating issue that happens to most people. It impacts daily tasks and stops you from doing them.
If the pain gets severe, you may not be able to do even the necessary tasks, such as brushing your teeth, carrying something, and more.
There can be several causes for this, such as rotator cuff tear, bursitis, tendinitis, frozen shoulder, arthritis, dislocation, or injury.
That said, in the above section, the best Orthopedic Doctor in Patna has also discussed shoulder pain treatments and prevention tips.
However, the treatment options depend on the underlying cause and may include shoulder exercises, ice and heat, medications, and surgery.
It’s recommended to consult the doctor for a proper diagnosis and the best treatment plan.
