Bone healing is a complicated process that takes time and effort. If you’re looking for quick ways to speed up bone healing, follow up to the end!
Most people worldwide face the issue of bone fracture once in their lifetime, and they know how frustrating and painful the healing process is.
It involves a lot of work on the part of your body, and it can take a while to get back to normal life after an injury. It requires many different cell types to work together and coordinate their activities.
However, the best Orthopedic Surgery Specialist Patna has shared some medical advice to speed up bone healing.
The advice includes minor changes in your lifestyle, such as a change in your diet, physical activities, and more.
So, without waiting further, let’s have a look at how to heal bones faster naturally!
Contents
3 Tips to Speed Up Bone Healing
Bone healing is a complicated process. The speed at which bone heals is critical in the healing process.
For instance, bone fractures can be healed more quickly when you’re under the care of an orthopedic surgeon than when a general practitioner treats you.
In simpler terms, when you care for your bone properly and with proper medical guidance, the bone may heal faster.
The problem is that bones take a long time to heal, and it’s not always clear what causes this delay.
One theory states that increased inflammation in the area where your bone was broken can slow down healing. Another theory posits that a lack of oxygen in the bloodstream can inhibit healing.
Moreover, there are several theories out there that state different points on what slows down bone healing.
But, in short, every bone disease is different and takes different times to heal, depending on the patient’s condition.
That said, below are the tips to speed up bone healing that every patient should try, including:
#1. Try Fast Bone Healing Foods (Diet)
Diet is one of the top factors that contribute to speed up bone healing process, especially after a fracture.
For instance, eating a balanced diet high in nutrients, calcium, and vitamin D3 can promote bone healing that leads to healthy and strong bones.
According to a study published in the Journal of Osteoporosis, lack of nutrition can affect the healing time of bones, i.e., it may be what slows down bone healing.
That said, below are some fast bone-healing foods that you must include in your daily diet, including:
- Dairy products such as milk, cheese, and more.
- Green vegetables, such as broccoli, cabbage, and okra.
- Fish, such as sardines and pilchards.
- Protein-rich foods, such as eggs, soya beans, etc.
- Fortified foods, such as bread and more.
Thus, these are some fracture-healing foods that can help in every stage of bone healing. However, it’s recommended to consult a dietician to get a personalized diet plan.
#2. Perform Low-Impact Exercises
Doctors usually advise performing low-impact exercises as much as possible after any injury or surgery without applying extra pressure on bones.
However, if you’re not able to exercise while you’re healing, try doing something simple like getting outside for some fresh air every day.
But if you can, there are several low-impact exercises that don’t put too much stress on the bones, such as half-squats, swimming, yoga, and more, that you can perform.
Exercise promotes faster healing, helps to strengthen your bones, improves their function, and helps you relax and avoid stress.
Furthermore, low-impact exercises can help reduce inflammation and pain during recovery from injury, fracture, or bone-related issues. Also promotes bone density.
However, it’s better to consult a professional (physical therapist) to design an exercise routine according to your ability and condition.
Note: Always remember, try not to lift heavy weights too soon after an injury—this can put additional stress on the injured area, which could slow down the healing process even further.
You should also read: Best Bone Density Building Exercises. ()
#3. Avoid Smoking and Alcohol
Bone healing is a complex process that involves a lot of different factors. There are many things you can do to speed up the healing process, but one thing that you must avoid is smoking and alcohol.
This is the best advice that a doctor can give as they can cause inflammation in your body and make it harder for your body to repair itself properly, especially in bone-related diseases.
Studies show that smoking and alcohol reduce the absorption of calcium to the bones and promote bone loss or other severe bone diseases with time.
Moreover, both of these things can damage your bones and make them weaker, which may impact their ability to heal and function properly.
Hence, these are the best tips from the best Joint Replacement Doctor in Patna to speed up the bone healing process that you must follow.
Conclusion
Bone healing is a fascinating and complex process, and it’s one that’s been studied by scientists for decades.
One of the most important factors in bone healing is your body’s ability to play an important role to speed up the process.
In fact, studies have shown that patients who are given an early diagnosis and treatment for their condition experience better outcomes than those who don’t get help as soon as possible.
So, if you’re suffering from any bone-related problems, you must consult the best Orthopedic Doctor in Patna to avoid further damage and speed up the bone healing process.
