Read this blog to know about the Stability and exercises after a shoulder dislocation Surgery.
As we know, a shoulder dislocation is very common among people who participate in sports activities.
When the ball of the shoulder (called the head of the humerus) pops out of its socket (called the glenoid), instability occurs.
The severity can range from dislocation (the ball is completely out of the socket) to subluxation (the ball is partially out of the socket); think of a golf ball that is not centered on the tee.
Regarding this, you must be having questions like how long after shoulder dislocation can i lift?
So, here Dr. Ramakant Kumar who is the top Orthopedic Doctor in Patna has given all the details about the shoulder dislocation rehab protocol.
Contents
Stability and Exercises after a Shoulder Dislocation Surgery
The exercise program described here can help optimize your shoulder function.
As with all exercise programs, it is important that these exercises are comfortable and gradual. Before starting, you should consult your doctor.
Stretching Exercises
Here are some exercises you can follow…
Wall Push-Ups
Do slow wall pushups and repeat 10 -15 times.
Lift Both Arms
Lift both the arms in the front of your body, then extend the arm above your head.
Shoulder Rolls
Roll the shoulder forward, and then roll them backward. Do this 5 to 10 times each.
Physiotherapy after Shoulder Dislocation Surgery
To get your shoulder function properly, your physical therapy should rely on these factors.
Range of Motion
In order to loosen up muscle tightness in the shoulder that can limit how far you’re able to move your arm, the therapist will likely do some passive motion work with you, in which they move and gently stretch your arm in different directions.
They also may teach you ways to do this kind of stretching yourself.
Strength
Restoring the strength of the muscles that surround and support the shoulder joint is essential to give it the stability it needs to function properly. These are the rotator cuff muscles, biceps and triceps, and the muscles that support the scapula.
Posture
Round shoulders and other inappropriate postures can interfere with shoulder function, so your therapist may ask you to work hard to improve your posture.
The better your bones are aligned overall, the easier it is for you to move and function.
Note: If you are from Patna, Bihar & anybody in your family needs shoulder dislocation surgery, then must consult to Dr. Ramakant Kumar who provides the best Shoulder Dislocation Treatment in Patna.
Moving to next, if you are having questions like when can i start exercising after shoulder dislocation? Then, you can usually get back to the activities after 2 weeks of the surgery.
Exercises to Avoid After Shoulder Dislocation
You might feel like exercising after the surgery, but you must consult your doctor regarding your Stability and exercises after a shoulder dislocation Surgery.
To get a better understanding you can also follow shoulder dislocation exercises pdfs
Well, with that said, here are some exercises you need to avoid after the surgery.
Avoid Certain Shoulder Positions Like:
- Lifting the objects.
- Don’t push or pull your arm after the surgery.
- Putting weight on your arm.
- Don’t sleep on the shoulder.
- Don’t drive until you are fully recovering.
Shoulder Dislocation Surgery Success Rate
The surgery involves 3 small incisions, hence the overall procedure has a 90 percent success rate after the surgery..
One thing you need to remember, that the arm is packed in a sling for 3 to 4 weeks after the surgery.
Along with that, patients are advised to get back to normal things like driving, going to gym after 3 months.
Dr. Ramakant Kumar – The Chief Orthopedic Doctor in Patna
Dr. Ramakant Kumar is a high-profile committed surgeon & the best Ligament Doctor in Patna for shoulder, knee, & other surgeries.
He has done international fellowships in knee & joint arthroscopy from SEOUL, South Korea.
He has successfully performed various surgeries with fewer failures.
Moreover, his specialties include Total Knee Replacement, Knee Arthroscopy, Shoulder Dislocation & other orthopedic surgeries.
The Conclusion
You must consult your doctor before going for any kind of Stability and exercises after a shoulder dislocation Surgery.
Subsequently, we have given all the relevant details, if you have any further queries; just ask us in the comment section below.
