The tibia is also known as the shinbone, which is the largest bone in the lower legs. If you are suffering from a tibia Fracture Healing Time in Adults then worry not as you are not alone.
Most people end up injuring it as it is one of the most commonly fractured bones in the body.
This happens because these two bones are most used and also support the majority of the weights. Whether it’s running, walking, or playing any outdoor sports these bones play an important role in that.
According to the best knee specialist doctor in Patna – Dr Ramakant Kumar there are numerous tibia fracture types. All of them take time to heal which may interfere with your work or day-to-day life.
This is why in this blog we will try to know what is the tibia fracture healing time in adults. Also, we will look for ways that can help to speed up its recovery time.
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Tibia Fracture Healing Time in Adults
Healing from a tibia fracture in adults varies from person to person as many factors influence it.
For example, the severity of the fracture and the patient’s health are two of the most common factors that decide the healing time.
A bone typically takes 6 to 8 weeks to get in good condition. But as we have discussed the tibia is a large bone and bears most of the weight of the body, so it may take longer than usual for it get heal.
A patient can expect a good improvement in tibia fracture, after 8 weeks but full recovery will take more time. Health experts suggest that a tibia fracture, after 12 weeks will be in a good condition to start the rehabilitation process.
So, it is not wrong to say that there is no definite answer to how much time it may take for a tibia fracture to get healed.
One should remember that each person’s recovery is a unique healing process and it’s important to trust the process.
Apart from trusting the process, you can also reduce the tibia fracture healing time in adults. But before that let’s understand why it is important to reduce the healing time.
Why Speed Up the Tibia Healing Process?
Speeding up the recovery process may sound beneficial to many but some don’t like this idea. This is because they believe reducing the healing can hurt the bone.
It’s very normal to think like that but some ways can lower tibia fracture recovery time safely. Speeding up the recovery process will not only give back your precise time but will also provide numerous benefits.
For example, you will be able to save the money that you are spending on your recovery process. Additionally, you will also be able to attend your work early and the dream of walking after a tibia fracture will be achieved very shortly.
After knowing about the benefits, you must be eagerly waiting to know what is the fastest way to heal a broken tibia.
You can also read about >>>> Pros and cons of multiple knee replacements
Ways to Tibia Fracture Healing Time in Adults
Most people who take months rather than weeks to recover from a tibia fracture are usually not aware of the right ways to heal it.
So here are some ways to reduce tibia fracture healing time in adults that even the best knee doctor in Patna vouches for:
#1. Physical Therapy
Physical therapy plays an important role in the recovery process especially if it’s related to bones and muscles.
The initial days of the fracture’s recovery process will inhibit you from moving your legs. This will result in a reduced range of motion and less flow of blood in the affected area.
Blood flow is very important for the healing process as it provides the needed oxygen and nutrition to the affected area.
This is why a trained physical therapist gives you some tibia fracture recovery exercises, which help you to increase the blood in the area.
#2. Take Support
We have discussed earlier that the tibia or shinbones bear the load of the majority of body weight. This is why health experts suggest that patients should use sports for standing as it will reduce the load on the bones.
This is because, during the recovery phase, the bones are not that strong to function properly like before.
Crutches are one of the most common tools that are used as assistance in the tibia fracture healing time. Remember that while using crutches or a walker you should not put all your weight on the fractured bone.
#3. Nutrition
Those who want to know if can tibia fracture heal in 3 months, should first focus on their daily diet. Nutrition plays a very important role in healing fractures or any other injury.
An improved blood flow will only carry the nutrition but to have that nutrition in your blood you will need to eat healthily.
Studies have also suggested that deficiency of certain nutrients can also increase the time of Tibia fracture healing time in adults.
According to an orthopedic doctor in Patna vitamins and minerals are very essential nutrients for bone so one should focus on having them more.
#4. Avoid Smoking and Alcohol
Most people want to know can a fractured tibia heal without surgery. Well, if the fracture isn’t severe and you are not a smoker or alcoholic then it may heal without surgery.
Smoking and drinking alcohol disrupt the healing process. They narrow down the arteries, which is the pathway of blood.
This affects the blood flow negatively and we how much blood flow is important for the recovery process. Studies have proven that quitting smoking and drinking alcohol can speed up the broken tibia and fibula recovery time of adults.
This means you will quickly start walking after a broken tibia and fibula if you choose to avoid smoking and alcohol.
So, these were the 4 ways to reduce the tibia fracture healing time in adults. We also suggest consulting the best orthopedic doctor in Patna – Dr Ramakant Kumar.
He will guide you in your recovery process with the help of his years of experience and wisdom.
Optimizing Healing Time for Tibia Fractures in Adults
Tibia fracture healing time in adults depends on numerous factors and that’s why there is no specific time frame that can be suitable for all.
However, health experts suggest that on average 8 weeks is enough to get the tibia fracture in normal condition. The full recovery will take some longer time.
The good news is there are ways to speed up its recovery process. In this blog, we have discussed the 4 effective ones.
Additionally, we also learned that consulting an orthopedic doctor can be a great help in the recovery journey.
If you are looking for one such doctor then contact Dr Ramakant Kumar ASAP. This committed orthopedic doctor has helped numerous people in the recovery process.
Dr Ramakant Kumar has made such a big for himself that his name comes under the list of the top 3 orthopedic doctors in Patna. His wisdom and knowledge will help you speed up the healing time.
