A common question often storms people’s minds that are how to recover from a complex fracture. Find what Dr. Ramakant has to say on all this.
When your bones get broken into several pieces and their surrounding tissues are severely damaged that is when you know you are having a complex fracture.
And most people out there, who are facing it…know how painful it can be.
In addition, what further makes it even more complicated is its healing process. Apart from being time-consuming, it also depends on several other factors as well.
Some of the factors include nature, stability, and extent of the injury.
Here, the best Orthopedic doctor in Patna, Dr. Ramakant Kumar has shared useful pieces of information on tips for recovering from a complex fracture.
But foremost let’s get to know about the healing time for fractured bones.
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How Much Time Do it Takes to Heal Complex Fracture?
Those who have experienced complex fractures usually wonder about healing time.
Now since each body is built differently, the healing time for complex fracture also varies from person to person.
Further, it also depends on other factors as well. Like a degree of bone loss, the extent of injury, type of bone affected, and local pathologic condition.Still, how long does it take for a broken arm to heal completely?
According to data, it can take somewhere around 2 to 3 months.
But during that phase, you can incorporate some minor diet and lifestyle changes to further speed up this process.
In the upcoming section, we have talked about 8 tips that can help you in healing your complex bone fracture.
Tips to Speed Up Complex Fracture Repairing Process
A broken bone in your body is enough to bring all your day to day activity at standstill.
Seek medical attention right away if you’re feeling bone damage to prevent further injuries and adverse effects.
Here are some tips that you can incorporate to further speed up the recovery time.
#1.Increase Your Protein Intake
Proteins are essential if you’re going through a complex bone fracture.
Apart from building muscles, amino acids are also used in the healing and repairing of bones and tissues surrounding them.
In addition, since roughly 50% of the volume of bone is protein, they are also needed for building bone strength and structure.
#2.Exercise
Thinking about going to the gym…and lifting those heavyweights?
Naah…we aren’t talking about those. Rather than these, focus on different motion exercises and walking.
Incorporating these can help in circulating your blood flow around the area. But do these with care and take advice from your health care professional before moving a step further.
#3. Keep Distance from Alcohol and Smoking
We all know that smoking and drinking alcohol is injuries to health.
But what we don’t know is that they can also interfere in the complex bone healing process.
#4. Do Not Put Pressure on the Broken Bone
When we are in the healing period, we all get tempted to check how our bone is healing.
But while you’re doing so, you’re actually slowing down the healing process.
It’s a bad move that even doctors don’t recommend doing. Moreover, doing so can also make your injury even more critical and painful.
Thus, leave the fracture alone for faster results.
#5. Take Antioxidants and Minerals
Taking antioxidants and minerals can also assist during the 5 stages of fracture healing.
Basically, antioxidants help in removing the free radicals. Further, adding a mineral supplement aids in the development of stronger bones as bones are mostly composed of minerals.
Together both of this help to speed up callus formation accelerates bone healing and boosts bone protein production.
#6. Add Essential Oils (Natural Ones)
Adding essential oil with the prescribed medicines is another great and effective way to boost complex fracture healing time.
But be sure to check their ingredients…go for the natural ones like cypress oil, fire-needle oil, and helichrysum oil.
Adding these to your regime can help in repairing and healing damaged nerves.
#7. Limit Salt and Sweet Consumption
For those who don’t know…limiting salty and sugary beverages can also help in the healing process.
This is because of the fact that these beverages can remove calcium from the bone. Eventually, this will result in reduced healing.
Now. let’s move to the last tips for recovering from a complex fracture.
#8. Consult Your Doctor
Last but not the least, talk to your doctor and develop a personal program that suits the best for your complex injury.
Also before adding any of these steps, it’s highly recommended to take a consultation with your healthcare professional.
So that was all about complex fracture treatment recovery tips. At last, before leaving, read a sum for the entire discussion.
Conclusion
A broken bone is like a nightmare that can make your daily chores to a standstill. Also, it’s recommended to seek medical attention if are facing it.
Also if you’re in Patna, taking advice from Dr. Ramakant Kumar, one of the renowned Bone Specialists in Patna can be the best.
Further, add these lifestyle and diet changes to throttle up your recovery process.
That was all about tips for recovering from a complex fracture. Hope you have found it informative.
