Injuries and bodily pains are part of an athlete’s life. Almost every professional sportsperson has had some kind of injury at least once in their life.
Back injuries or pain are one such issue that affects athletes. According to sports coaches and health experts, it is one of the common pains that athletes experience.
Back pains can become a physical challenge that can sideline a sportsperson. Athletes such as powerlifters, golfers, drivers, and football players are mostly prone to back injuries or pain.
This is why Dr. Ramakant Kumar – The best orthopedic doctor in Patna, always suggests to their athletes’ clients to keep their back joints and muscles healthy.
With his years of experience and wisdom, he gives the most effective and practical advice to manage the lower back while playing sports.
If you also want that advice then book an appointment with him ASAP. Meanwhile, in this blog, we will tell you about the treatment options for athletes back pain.
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6 Treatment Options for Athletes Back Pain
There is no worse feeling than missing your important match because of an injury or pain. But, returning to sports with back pain is also not beneficial as it will affect your performance.
So, what is the fastest way to recover from back pain so that you can continue playing your sport? Well, some methods can help:
#1. Heat or Ice Therapy
While figuring out how athletes treat back pain, we get to know using heat or ice therapy is very effective. Almost every athlete has used it to relieve pain and discomfort.
Heat improves blood circulation and supports the recovery process. On the other hand, the ice reduces blood flow to numb the area and reduces the pain. So, which treatment is better for back pain?
Well, experts say that alternating between heat and cold is the most beneficial for getting rid of pain and discomfort. Apply ice to the lower back for 20 minutes and after some days switch to heat therapy to lose the muscles that are resulting in pain.
Remember that back injuries are more sensitive than we think and that’s why talk to health experts first before using any of the methods.
#2. Physical Therapy
One of the best methods of treatment for acute low back pain and chronic low back pain is physical therapy. Hire a professional physical therapist if you wish to get back to your sports quickly.
A trained therapist will give you low-impact aerobic exercises that will not only reduce pain but will alos make you regain your strength and mobility.
He will also combine some stretching along with low-impact exercises to speed up his recovery. Sometimes they apply electrical stimulation therapy too if the condition is severe.
So, if you have lower or upper back pain after football then without wasting time contact a good physical therapist.
#3. Meditation
This may be a little bit shocking for you but yes medication can help with back pain. Chronic back pains not only affect you physically but also take a toll on your mental health.
This may interfere with your healing process in many ways. That’s the reason why health experts suggest athletes to practice meditation who experience “lower back pain sports injury”.
Mindful meditation is one such type of technique that has proved more beneficial than other meditations.
Additionally, yoga, tai chi, and other cognitive relaxation strategies are also beneficial for managing lower back pain.
Some health experts believe that meditation increases the release of natural pain-relieving chemicals in the body.
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#4. Injections
Most athletes who are eager to know “Can I play football with lower back pain” tend to rely on painkiller injections, which is not good for their health.
They Should remember that injections are not a permanent solution as the pain will come back again. However, some injections are used as part of treatment even by professional health experts. For example, like, stem cell injections work like advanced PRP therapy.
Shots of stem cells support the healing process by improving the regrowth of injured tissues. Apart from that, plasma-rich injections are also one of the best treatment options for athletes’ back pain.
Whether you are suffering from lower back pain after basketball or any other game these two injections will help you get out of the misery.
#5. Acupuncture or Massage
While finding how to treat lower back pain in athletes’ health experts discover that alternative treatments are also beneficial for relieving pain. Acupuncture and massage are two alternative treatments that are very effective in back pain.
Acupuncture is been in use for more than 25,000 years for overall well-being. It includes fine needles that are inserted in the body at certain points to enhance the healing process.
Additionally, it also provides relief form from muscle aches and chronic pain. On the other hand, massage reduces muscle tension and inflammation in the affected area.
A trained masseur will also try to eliminate the source of your pain to provide permanent relief.
So, if you are suffering from upper back pain after playing basketball then try acupuncture or massage before relying on other serious treatment options.
#6. Spinal Manipulation
Spinal mobilization is one of the most effective ways to deal with lower back pain after playing soccer or any other outdoor game.
Health experts suggest that it’s better than physical therapy if done correctly. Unlike physical therapy aligning the spine can sometimes provide you with instant relief.
It will reduce the pressure on the lower back and also improve blood flow to support the healing process. Remember that it also comes with some side effects so try to find someone whom you can trust.
Also, talk to your physician before opting for this procedure.
Additionally, performing some back pain-relieving exercises, and eating healthy foods are too good treatment options for athletes back pain.
Strategies for Managing Back Pain in Active Individuals
Experiencing back pain is a part of an athlete’s life as they have to perform repetitive movements.
However, some methods in medical science can be a help if you have upper, middle, and lower back pain after playing football or any other sport.
In this blog, we have discussed the 6 most effective treatment options for athletes back pain. However, if those treatments fail to provide you relief, then you may need to go for surgery.
Dr. Ramakant Kumar is one such orthopedic doctor in Patna who is known for providing the best spinal surgery. He has helped numerous people with back pain through his world-class orthopedic skills and expertise.
This committed surgeon believes in providing their patients with personalized treatments as they provide more effective results. His treatment costs are very affordable.
So, if you are looking for affordable and effective surgery then contact Dr. Ramakant Kumar as soon as possible.
