Surgeries may be the most important step in any treatment plan, but they’re not the only one that carries serious weight and particular risks.

The recovery period following an orthopaedic surgery usually involves many important steps and processes that will determine your long-term health and mobility.

Similar is the case with total hip replacement surgery. Hip replacements have become a common procedure in today’s era.

Since the 1960s, when these operations were first performed, the safety of hip replacement procedures has increased dramatically. The ultimate success of the surgery, however, will be determined by the success of the recovery process.

Being the Best Hip Replacement Surgeon in Patna, Dr Ramakant Kumar, uses the best methods and equipment available to promote a successful total hip replacement recovery. He will also guide you through every step of the recovery process.

However, there are steps for a healthy and smooth recovery that have to be taken independently, as Walking Pain After Hip Replacement is prominent.

So, continue reading to learn about the measures you can personally take to improve post Walking and Muscle Pain After Hip Replacement.

What Can You Do to Manage Walking Pain After Hip Replacement?

Many patients ask for “How is the Pain After Hip replacement? What is Normal?”.

So, as we all know, there is no measurement of pain. Many people experience less pain many have severe pain as compared to others.

Although after Hip or any surgery, it is common to have some pain. However, your doctor will monitor your pain level often and help you manage the pain.

Since you are the only one who knows where and how severe your pain is, you have an important part in managing your pain. But here in this blog, we have tried to help you with how to manage your Walking Pain After Hip Replacement.

1. Using a Mobility Aid

Start by placing your walker ahead of you and stepping your operated leg to the middle of the walker, followed by your non-operated leg. Stand up straight and keep your eyes forward.

Important: Never place your feet ahead of the front of your walker.

How Long Do You Need to Use A Walker After Hip Surgery?

It generally takes 1 month to walk without a walker. But this totally depends on your age, your diet and your exercise habits. If you are continuously exercising every day, then Walking Unaided After Hip Replacement may take less time.

How Long Does It Take to Walk Normally After Hip Surgery?

Most likely, you will be walking the next day after surgery, but it will be more like a Waddle After Hip Replacement that even with the help of a walker.

And don’t push yourself while handling anything for 2 Weeks after Hip Replacement Surgery, as it can cause injury.

However, 4 Weeks after Hip Replacement, you will feel much better, you can do all your routine self-care, do household chores, and all other work. But ensure that you don’t handle the weight and walk slowly and smoothly, and exercise regularly.

2. Sit to Stand

When sitting or standing from a chair, bed or toilet, you must extend your operated leg out in front of you. You must continue to do this until you have come for your follow-up appointment (6-8 weeks after surgery).

3. Postoperative Exercises

Begin exercises 1, 2 and 3 immediately after your surgery, as they are important in:

• helping prevent complications with your breathing
• helping prevent blood clots in your legs
• Increasing your circulation

Exercises that can help are:

• Deep breathing exercises – Take a slow deep breath, in through the nose and out through the mouth
• Ankle pumping – Move your feet up, down and in circles
• Buttock contractions – Tighten your buttock muscles and hold for a count of 5 seconds

Repeat the deep breathing, ankle pumping, and buttock contraction exercises 10 times every hour you are awake. Following these exercises will help you in your recovery to improve your hip range of motion and increase strength. So, you must begin these exercises during your hospital stay and continue at home.

4. Manage Stairs

A handrail will make stairs easier and safer. Place one hand on the railing and hold the cane(s) in your opposite hand. If you do not have a handrail, use one cane in each hand.

5. Make Household Preparations

Your mobility and ability to accomplish normal, daily tasks following your surgery will be strongly reduced. Therefore, before your surgery, make practical modifications to your house so that the things you’ll need will be easily accessible without excessive movement.

Additionally, make plans with friends, family, or caretakers to ensure that someone will be available to help with tasks like cooking, bathing, and running errands.

Precautions After Hip Replacement Surgery

The following are some of the Tips for Successful Total Hip Replacement Recovery that one should follow.

• Pay attention to diet and weight
• Take medicines timely
• Keep your operated leg always forward
• Always keep the leg in front as you sit or stand.
• Use chairs and stools that are high enough that your knee is lower than your hip when bent.
• As it will swell, use ice to reduce inflammation and swelling, and don’t apply it directly; use a towel or ice pack
• Get into a healthy exercise routine, your physiotherapist will guide you, and it will help with blood flow continuously.
• Rotate your ankle and do 3- 4 sessions a day.
• Pay attention to your diet and weight.t
• Reduce the amount of exercise if you are in pain. But always stay active and resume your exercise as early as possible.

So, these were the things to avoid after hip surgery if you prevent or manage pain after the procedure. Also, talk to your doctor about how much walking after Hip Replacement is required, and you have to follow that only.

Excessive walking may lead to loosening of the implant.

The Takeaway

Taking careful precautions and putting intentional effort into your recovery helps to ensure a smooth and successful total hip replacement recovery.

Keep these critical tips in mind as you prepare for your hip replacement surgery and the subsequent recovery period.

Apart from these tips and precautions, it is also important for the patient to choose a correct orthopaedic surgeon for their surgery.

As a Hip Replacement Surgery is a complex process, it must be assessed by a professional orthopaedic surgeon like Dr. Ramakant Kumar, the best orthopaedic doctor in Patna.

He has developed an enviable reputation as the Best Doctor for Hip Joint Replacement Pin atna and is also a committee surgeon of international repute with several publications in PUBMED.

Being the finest Orthopaedic Surgeon, he has performed numerous hip surgeries with an exceptionally low rate of complications.

So, this was all about – How to manage Walking Pain After Hip Replacement. We hope you enjoyed reading this blog. If you reside in Patna and wish to get an affordable and effective orthopaedic treatment, click the button below.