9 Ways to Reduce Knee Arthritis Pain | Osteoarthritis Knee Treatment Home Remedies

Arthritis refers to a range of conditions that involve pain and inflammation in the joints. It’s a degenerative condition, which means the symptoms tend to worsen over time.

Arthritis in the Knee joint is one of the most common causes of knee pain. There are also different types of arthritis that can affect the knee joint and cause Arthritis in Knee Cap. The treatment may vary depending on the specific condition that is causing the symptoms.

Osteoarthritis is the most common type of knee Arthritis in Knee Cap. It is often characterized by progressive wearing away of the cartilage in the joint. As the protective cartilage is worn away, bone is exposed, the knee becomes swollen, and activities become increasingly painful.

9 Ways to Reduce Knee Arthritis Pain

The first line of treatments for knee arthritis pain often includes physical therapy, periodic rest, and non-steroidal anti-inflammatory medications.

In some cases, these treatments do not work, and people must continue to look for ways to reduce their knee pain. And the easiest way to reduce this is by undergoing Knee Surgery. But many people have fear of knee surgery and they first want to try for easiest Knee Pain Home Remedies Indian.

You might refer reading: Knee Joint Replacement in Patna

So, we thought why not make you aware of some nonsurgical treatments Ways to Reduce Knee Arthritis Pain.

Manage Your Weight

Your weight can have a huge impact on arthritis symptoms. This is because extra weight puts more pressure on your joints, especially your knees, hips, and feet.

Therefore, doctors strongly recommend losing weight if you are overweight or obese.

Your doctor can also help you set a target weight and design a program to help you reach that target.

Reducing the stress on your joints by losing weight can help:

• improve your mobility
• decrease pain
• prevent future damage to your joints

Get Enough Exercise

If you have arthritis, exercise can help you to:

• manage your weight
• keep your joints flexible
• strengthen muscles around your joints, which offers more support

Thus, doctors strongly recommend starting an appropriate exercise program. Exercising with a trainer may be especially beneficial, as it increases motivation.

Good options include low-impact exercises, such as:

• walking
• cycling
• tai chi
• water activities
• swimming

Use Hot and Cold Therapy

Heat and cold treatments can help relieve arthritis pain and inflammation.

• Hot treatments can include taking a long, warm shower or bath in the morning to help ease stiffness and using an electric blanket or moist heating pad to reduce discomfort overnight.
• Cold treatments can help relieve joint pain, swelling, and inflammation. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief. Never apply ice directly to the skin.

Try Acupuncture

Acupuncture is an ancient medical treatment that involves inserting thin needles into specific points on your body. Doctors say it works by rerouting energies and restoring balance in your body.

Acupuncture may reduce arthritis pain, while there’s not enough evidence to confirm its benefits, the risk of harm is considered low.

Use Meditation to Cope with Pain

Meditation and relaxation techniques may help reduce the pain of arthritis by lowering stress and enabling you to cope with it better. Reducing stress may also help lower inflammation and pain.

Studies have found that practicing mindfulness meditation is helpful for some people with RA. Anxiety, stress, and depression are all common complications of conditions that involve chronic pain, such as arthritis.

Refer this if looking for a: Knee Surgery Patna

Follow A Healthy Arthritis Treatment Diet

A healthy diet that’s rich in fresh fruits, vegetables, and whole foods can help boost your immune system and your overall health. There’s some evidence that dietary choices can affect people with arthritis.

A plant-based diet provides antioxidants, which can help reduce inflammation by eliminating free radicals from the body.

On the other hand, a diet rich in red meat, processed foods, saturated fat, and added sugar and salt may aggravate inflammation, which is a characteristic of arthritis.

These foods can also contribute to other health conditions, including obesity, high cholesterol, high blood pressure, heart disease, and other complications, so they’re likely not beneficial for people with arthritis.

Add Turmeric to Dishes

Turmeric, the yellow spice common in Indian dishes, contains a chemical called curcumin. It has antioxidant and anti-inflammatory properties that may help reduce arthritis pain and inflammation.

It is one of the best Home Remedies for Knee Pain. In a study, it is found that adding turmeric to dishes helps in reducing inflammation in their joints.

Get a Massage

Massage can provide an overall sense of well-being. It may also help to manage joint pain and discomfort. However, that massage is unlikely to pose a risk and may provide indirect benefits, such as reducing stress. Alternatively, you could ask a physical therapist to teach you self-massage.

Consider Herbs for Arthritis Pain

Many herbal supplements may reduce joint pain, although scientific research hasn’t confirmed that any specific herb or supplement can treat arthritis.

Some of these herbs for arthritis pain include:

• Boswellia
• Bromelain
• Devil’s Claw
• Ginkgo
• Stinging Nettle
• Thunder God Vine

But be sure to buy from a reputable source. Always talk to your doctor before trying a new supplement, as some can cause side effects and dangerous drug interactions.

So, this was all about – Ways to Reduce Knee Arthritis Pain. Apart from these Osteoarthritis Knee Treatment Home Remedies, you can also refer to some Medicine for Knee Pain and Swelling. Some of the Best Medicine for Arthritis Pain in Knees are easily available in the market.

The Takeaway

Sometimes Knee arthritis results in loss of cartilage – smooth tissue that acts like a cushion – in the knee joint. There are many risk factors and causes of knee arthritis. Therefore, several treatments available for curing Arthritis in Knee pain may not work.

However, you can also try out some Home Remedies for Arthritis in Knee as they are temporarily helpful. But the last option available is going for Total Knee Replacement Surgery. So, if you are planning to undergo Knee Replacement Surgery in Patna, then you must consult Dr. Ramakant Kumar for that.

He is an Orthopaedic and joint replacement surgeon in Boring Canal Road, Patna having more than 10 years of experience in this field. He has completed his 6 years of Orthopaedic training from prestigious AIIMS, New Delhi, and is committed to providing quality care for patients.

In addition to that, he completed his advanced surgical training in Hip & Knee surgery from centers of international repute in Singapore & South Korea. He is a committed high-profile surgeon of international reckoning with several publications of PUBMED repute, who has performed more than 2000 surgeries for Total Knee Replacement in Patna.

Additionally, his ‘Advanced Bone and Joint Clinic’ quality ratings are also excellent amongst other doctors for Knee Joint Replacement Patna.

So, here we will put an end to this blog for – Ways to Reduce Knee Arthritis Pain. We hope that you enjoyed reading this blog. If you have any queries then, leave a comment in the comment section box below.

Till then, stay tuned, as we will be back with more such beneficial blogs…………………