We all know how important sleeping is for our good physical and mental health.
Without proper sleep, we feel low energy, daytime exhaustion, and even a bad mood throughout the day.
But do you ever feel shoulder pain after waking up from a proper sleep?
You might have felt shoulder pain when you woke up from sleep, once in your life. This could be the result of your bad sleeping posture
So, how could a sleeping posture bring shoulder pain?
In this article, we will discuss, Why Sleeping on Your Side Is Killing Your Shoulder? Why shoulder pain appears? And shoulder pain treatment at home.
But before that, let’s see, Can Sleeping Posture Cause Shoulder Pain?
So, go through it.
Contents
Can Sleeping Posture Cause Shoulder Pain?
According to the Best Shoulder Arthroscopy Doctor in Patna, sleeping posture can cause shoulder pain.
The posture in which we sleep can cause worse shoulder pain or pain throughout the body.
As we sleep at least seven to eight hours a day for proper health, some sleeping positions can cause strain on the shoulders.
This continuous strain can result in stiffness and soreness over a long period of time.
Some people may develop shoulder impingement or tendinitis by continuous exertion of pressure on the sensitive tendons of the shoulder.
Now let’s see Why Sleeping on Your Side Is Killing Your Shoulder?
Why Sleeping on Your Side Is Killing Your Shoulder?
According to the Arthroscopic Shoulder Surgeon Patna, certain sleeping postures can harm your shoulders, and you will feel pain every time you wake up.
Research has found that more than 10% of people wake up with shoulder pain every day.
When we put stress on our shoulders in sleep, it tends to shoulder pain, and in the long run, it can cause Shoulder impingement, Shoulder osteoarthritis, or any medical condition.
So, it is important to get cured of your shoulder pain as soon as possible.
But how can you do that?
We will discuss the four best home treatments for shoulder pain in the coming section.
So, let’s start with it.
4 Best Home Treatments for Shoulder Pain
Shoulder pain is a common joint pain that can affect anyone. It may include the muscles, nerves, cartilage, ligaments, or tendons.
If you are suffering from shoulder pain, you should consider the early treatment for this.
Therefore, these are the four best home treatments for shoulder pain:
#1. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) can help you take some relief from your pain.
It may not be a permanent solution, but it can help you for a certain period of time.
Some of the NSAIDs are:
- AspirinIbuprofen
- Naproxen
Note- Always consult your doctor before taking any Non-Steroidal Anti-Inflammatory Drugs (NSAIDs).
#2. Exercises and Stretches
We all know how much exercises and stretches are beneficial for our physical and mental health.
In the same way, if you feel shoulder pain, you can do some Shoulder exercises and stretches at your home.
But if you feel too much pain, don’t do any Shoulder exercises and stretches. Instead, consult a doctor first.
Some exercises and stretches for t shoulder are:
- Move your arm in a circle.
- Move your arm upside-down (Sidewise).
- Do light shoulder rolls.
#3. Heat Therapy
The heat helps the muscle get relaxed and reduces pain in your shoulder.
You can apply heat to your shoulder with the help of a gel pack or a heating pad.
You can also take a hot shower for five to ten minutes. It will also help you reduce your shoulder pain and relax your muscle.
#4. Cold Therapy
In the above part of this article, we have seen heat therapy for shoulder pain that you can do at home.
You can also take cold therapy for your shoulder pain as it helps to reduce the swelling in the shoulder.
You can apply it with an ice bag, frozen gel pack, or just by putting ice some ice cubes in a plastic bag for twenty minutes.
And you should do it at least five times a day. It can also help you reduce your shoulder pain.
Note– Never apply any frozen gel pack directly to your skin.
#6. Gentle Massage
If you are suffering from slight shoulder pain, then a gentle shoulder can help.
You just need to ask any of your family or friends for a ten to fifteen minutes gentle massage.
This can really help you get relaxed and reduces your shoulder pain.
But according to the Best Shoulder Arthroscopy Doctor in Patna, if you are suffering from a lot of pain, you should consult a doctor.
Conclusion
Shoulder pain due to sleeping posture is very common, and anybody can get affected.
In this article, I have shared some home treatments for shoulder pain that you can follow.
Before taking any medicines and doing any exercise, we will recommend you consult a doctor.
And if you are looking for a professional, you can contact the best Arthroscopic Shoulder Surgeon, Patna.
