Foot Pain While Walking: Everything You Need to Know

Walking is an important part of your life. It’s a way to exercise, explore new places, and meet new people. But foot pain while walking is common, especially for very active people.

There are several causes of foot pain while walking, such as arthritis, plantar fasciitis, Morton’s neuroma, and more.

Moreover, it’s a painful condition that can affect your daily life. So, it’s essential to know everything about it.

In other words, you must know the symptoms, treatment, and prevention of pain in sole of foot while walking or running.

Keeping that in mind, the Top Arthroscopic Surgeon Doctor in Patna has discussed all the key points that his patients want to know!

So, without waiting further, let’s get started with the symptoms of inner or outer foot pain while walking!

Symptoms of Foot Pain While Walking

Below are the possible symptoms of foot pain while walking:

• Pain in the feet while walking, running, or even standing.
• Swelling in the feet or ankles.
• Tightness or stiffness.
• Feel difficulty and pain while standing (after sitting for a long).
• Redness or warmth in the feet.
• Feel difficulty in bearing weight on the affected foot.
• Numbness or tingling.

Note: If you’re experiencing any of these symptoms, make sure to stop and examine your feet carefully. If it’s getting worse with time, make sure to consult the best Orthopedic Doctor in Patna.

In contrast, you can also try some of the best treatment options that can help you ease your foot pain faster.

Treatment of Foot Pain While Walking

If you’ve ever had foot pain, you know how frustrating it can be. It’s often caused by your shoes or the ground, but you can do a few things to make it feel better.

That said, have a look at the best treatment to relieve bottom or top-of-foot pain when walking:

#1. Rest

Resting or taking a break from regular activities, which includes walking or standing for a long can help reduce pain and inflammation.

In short, stopping activities that put a strain on the feet for a few minutes or hours (depending on you) can help you relieve pain.

Studies show that taking rest is highly beneficial in relieving foot pain that causes due to overuse (or improper use), inflammation, and tightness.

#2. Ice Therapy

Ice is one of the easiest and most used therapies/remedies that can help relieve foot pain while walking.

Applying an ice pack to the affected part of the foot can help reduce swelling and numb the area to reduce pain.

Moreover, doctors also recommend applying ice for at least 15 minutes if the feet seem red, swollen, or painful to touch.

#3. Stretching and Strengthening Exercises

Human feet are a complex structure of over 30 joints, made up of many small bones (around 25% of the total bones in the body).

In addition, more than 100 muscles, tendons, and ligaments also contribute to make them functional and strong.

That’s why stretching and strengthening exercises are highly beneficial, as they can help make you strong and flexible.

In other words, stretching and strengthening the muscles and tendons in the foot can help improve flexibility and reduce pain while walking.

Note: You can consult a physical therapist as he/she can help with personalized exercises and techniques to help reduce pain.

You should also read: Remedies to Get Rid of Joint Pain in Winter.

#4. Over-The-Counter Pain Medication

Some people prefer to take over-the-counter (OTC) medications (painkillers) to get relief from foot pain.

For instance, nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can help reduce pain while walking or performing activities.

However, doctors don’t suggest these medicines for regular use as they may harm your health. So, it’ll be better to consult a doctor before taking one.

Thus, these are the best treatment options to eliminate foot pain while walking.

Now, have a look at some of the essential tips that can help you prevent foot pain in the first place.

Foot Pain While Walking Prevention Tips

Here are the best tips to help prevent foot pain while walking:

1. Wear shoes that fit and support properly. Avoid wearing shoes that are too tight or too loose, and also that have high heels.
2. Socks also matter in managing the overall condition of the foot. So, it’s essential to choose the most comfortable ones.
3. Stretch your feet and ankles before and after physical activity. This can help improve flexibility, reduce the risk of injury, and prevent foot pain.
4. Avoid going barefoot on hard surfaces, especially if you have suffered a recent foot injury.
5. Maintain a healthy weight. Extra weight puts additional pressure or strain on the feet that may lead to pain.
6. Avoid activities that strain the feet excessively, such as running on hard surfaces or participating in high-impact sports.
7. If you’ve any structure issues, like Lateral foot, consider adding supportive inserts or custom-made orthotics to your shoes.

Thus, these are some of the best tips that can help you prevent pain while walking in the first place.

Note: If you are experiencing severe pain in the foot while walking, it’s crucial to see a healthcare provider for proper diagnosis and treatment.

Hence, this is everything that you need to know about foot pain while walking.

Conclusion

Pain in the foot while walking is a common issue but not one that many people talk about.

However, it makes life uncomfortable and stops people from doing several necessary activities, as walking is one of the most common and essential parts of life.

If you’re experiencing pain while walking, there are several causes for this, such as plantar fasciitis, Morton’s neuroma, heel spurs, and more.

These causes can lead to some serious symptoms (mentioned above) and result in the bottom or top-of-foot pain when.

Keeping that in mind, the best knee replacement surgeon in Patna has suggested some treatment and prevention of foot pain while walking tips in the above sections.

But it’s recommended to consult a professional or doctor if the foot pain is chronic and severe.