When to Exercise after Meniscus Tear [What is The Best Exercise For a Torn Meniscus?]

Looking for an answer to the question: ‘when to exercise after meniscus tear’? Well, here you will get a complete answer to your this question… Aside, several other information associated with meniscus tears.

The meniscus is a very delicate part in your knees which helps in keeping both the joints in movement. It is like the cartilage of muscles which keeps the friction between two joints in movement.

With time and age, the meniscus wears down and has to be operated on or cleaned. Thus, many surgeries like meniscus repair, meniscectomy, etc are introduced to help getting relieved from this pain.

If the meniscus tear has not been affected that much, then it can be repaired naturally. Hence, a change in the diet plan and involving some exercises in the daily routine can help in the natural recovery of a torn meniscus.

So, this blog will help you get all your answers like ‘when to exercise after meniscus tear’, ‘what changes should be taken in diet plan’, etc.

How to Heal a Torn Meniscus Naturally

Meniscus tear generally needs time to heal like precisely a month or two. Along with natural ways, a recommendation of physiotherapy is also very necessary. Thus, some of the natural ways are-

• Proper rest- in this, you should avoid any kind of sudden movements like jumping, running, or any high-intensity workouts. Normal slow-walking would be good but with time it can also cause pain to a lot of patients.
• Regaining range of motion- maintaining a good amount of motion in the injured knee is very important. Some exercises have to be performed with sitting or lying positions which helps in the good motion of the knee.
• Physical therapy- the goal of this is for pain-free movement of the knee. It improves the mobility of the knee with safe exercise for a torn meniscus.
• Post-rehab- this particular session is after the process of physical therapy. It basically focuses on more complex exercises and even workout sessions as well.
• Diet control- a healthy diet with an adequate amount of nutrition, vitamins, and proteins. It can be provided by a good quantity of vegetables and fruits in your diet.

This was about… how to heal a torn meniscus naturally.

What is the Best Exercise for a Torn Meniscus?

As meniscus tear is a very common injury in the knee which can be treated with a rehab program. These rehab programs have numerous kinds of exercises. It helps in increasing the strength and flexibility of the injured knee.

Thus, meniscus tear exercises to avoid surgery are as followed-

• Quadriceps setting
• Mini-squats
• Straight leg raise
• Hamstring heel digs
• Leg extensions
• Standing heel raises
• Clams
• Hamstring curls

These are some resistance band exercises for a meniscus tear. You can do them without a band as well but it’s better to do it with the support of bands.

Torn Meniscus Exercises to Avoid

These exercises that are mentioned above are much needed to cure your meniscus tear. There are certain restrictions that you have to follow. One such restriction is, all these exercises should be at a 15-degree angle.

Above all, fewer squats should be performed. Avoid squatting or pivoting for longer times but work on quadriceps for stronger muscles.

So, this was about the torn meniscus exercises to avoid.

Further, for better understanding, refer to a few meniscus tear exercises pdf, available on the web.

Is Walking Good for Torn meniscus?

The recovery time for a natural meniscus repair is about 4-6 weeks. At this point, walking at a slow pace is a good way. It helps your knee to keep in movement. Unless your torn meniscus keeps your knees locked then avoiding walk is a good choice.

When to Exercise After Meniscus Tear?

A meniscus tear can be very painful if it is not cared for. It can lead to a worst-case where surgery might be very important. Therefore, to avoid this some natural ways like ice packs, some exercises should be done. But, when should this is done?

It is better to do strength training and proper lifting exercise after the full recovery of the meniscus. For exercise relating to repairing the torn meniscus, it should be done once every day.

Moreover, it is very necessary to look for good doctors who can advise you well about meniscus repair. We would suggest you refer, Dr. Ramakant Kumar, the best doctor for knee meniscus treatment in Patna.

>>Knee Meniscus Tear Treatment in Patna<<

He has a well-settled clinic in the city of Patna with a renowned name as well. Above all, he provides a good check-up to his patients with a good list of suggestions that will definitely help you.

So, yeah… here the blog on when to exercise after meniscus tear ends up finally. Hopefully, you enjoyed reading it and got the information you were looking for.

However, if still any query persisting, kindly feel free to discuss in the comment section below…

Additional Reading:

Knee Replacement Surgery in Patna
Total Knee Replacement in Patna